Asarver Günlüğü, 04 Oca 16

So, admittedly I did not do my best during Christmas break. However, I don't think I did too bad considering. I know I will get it back off in a week or two though, so I am not too concerned.

I now have volleyball twice a week, and I run about two days a week. If I can stand the cold, I might try to run on the weekend too. Let's just say it's was flurrying today sooooo that probably won't happen. ;p

Today has started really well though, just some fruit, nuts and some left over lunch yesterday. I'll probably have yummy sloppy joes for dinner ;p

So I have been mulling over some ideas for new year's resolutions. First off let's say this, my resolution last year was no soda. And how about this, it's been ONE YEAR AND 4 DAYS SINCE MY LAST SODA. <3

So this year, I will be doing only 1 sugary drink a week. I am not including coffee because I only add 1 tsp of sugar (4 g of sugar) and some almond milk. This will include starbucks drinks, lemonade, my almond milk if I make chocolate milk with it, etc. If I limit myself to once a week, I'll be reducing a lot of calories, and I'll still have it once a week so it will be like a treat. I am also making it a goal to run a 10K this year by initially following the 5K plan (once again) from the Nike app, and then following the 10K plan from the Nike app.

Feedback appreciated!

I hope everyone is having a wonderful week!

73,3 kg Bugüne kadar kayıp: 0,6 kg.    Geriye kalan: 16,6 kg.    Diyet Takibi: Düşük.

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1456 kcal

Yağ: 53,40g | Prot: 40,90g | Karb: 204,49g.   Kahvaltı: Blue Diamond Almond Breeze Vanilla Milk, Sugar, Starbucks Veranda Blend Blonde, Nabisco Belvita Chocolate Breakfast Biscuits. Öğle Yemeği: Indian Flatbread Naan, Tasty Bite Vegetable Korma. Akşam Yemeği: Beef Barbecue Sandwich or Sloppy Joe on Bun. Aperatifler/Diğer: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Sugar, Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, One A Day Women's Vitacraves Gummies, Apples, Emerald Raspberry Glazed Almonds, Emerald Cocoa Roast Almonds. devamı için...