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Greetings Best Buddies,
One Idiot Box read the same weight three times! So, my husband said, "Log it, woman!"
MY CURRENT GOALS: Discuss dose changes with endocrinologist, try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.
MY LONG RANGE GOALS: Body fat at 26% or less and scale weight in the 150's or less
Words of the Week: “Choice, not chance, determines destiny.” ~ E.C. McKenzie
I am dedicated, determined and diligent
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76,6 kg
Bugüne kadar kayıp: 33,7 kg.
Geriye kalan: 4,0 kg.
Diyet Takibi: %100.
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1295 kcal
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Yağ: 98,59g | Prot: 83,05g | Karb: 38,35g.
Kahvaltı: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Öğle Yemeği: Water, Eggland's Best Hard Cooked Peeled Eggs, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary. Akşam Yemeği: Water, Trader Joe's Boneless Beef New York Strip Steak, Mushrooms, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Aperatifler/Diğer: Trader Joe's Organic Green Tea, Water, Brownie with Icing, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. devamı için...
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Haftada 0,5 kg kaybediyor
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