Asarver Günlüğü, 07 Mar 16

Yes!! 2.6 lbs this week gone, AND I have hit my 10 lb mark. I'm very excited.

I only played volleyball twice last week, but still ran 4 times. I'm planning on playing volleyball 4 times this week, and running 4 times as well.

My body fat percentage is about 32%. It'd be nice to get it under 30%, but that will come with time. I'm also starting to look for 5k's around April so I have a finite goal for my running. :)

My jaw has been bothering me since last Monday. :( I went to the dr's Wednesday, and she only told me that if it didn't go away to go to the dentist. So, I'll be going to the dentist Wednesday. The dr thinks it's TMJ. I just hope they can tell me what is wrong, because I wake up in the morning and the right side of my jaw hurts so so so badly.


Other than that, it looks like a good week!! Hope everyone has a good week. :)

69,4 kg Bugüne kadar kayıp: 4,5 kg.    Geriye kalan: 12,7 kg.    Diyet Takibi: Oldukça İyi.

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1350 kcal

Yağ: 53,20g | Prot: 78,64g | Karb: 146,40g.   Kahvaltı: Starbucks Iced Caffe Mocha with Whole Milk (Venti), Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Nabisco Belvita Chocolate Breakfast Biscuits. Öğle Yemeği: Chicken Breast. Akşam Yemeği: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Flour Tortillas (Fajita Size), Chicken Breast. Aperatifler/Diğer: Emerald Raspberry Glazed Almonds, Emerald Cocoa Roast Almonds, One A Day Women's Vitacraves Gummies, Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk. devamı için...