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Greetings Best Buddies:
So, I took the averages of my Idiot Boxes over the past week and decided it was safe to log another loss today. I just might make that May 6th goal after all!
And, I just buttoned and zipped a pair of red pants I have been waiting to fit - still much too tight to wear in public though~!
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
NEW Words of the Week: "If you change the way you look at things, the things you look at change.” ~Wayne Dyer
I am dedicated, determined and diligent
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75,3 kg
Bugüne kadar kayıp: 34,9 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: %100.
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1275 kcal
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Yağ: 95,41g | Prot: 83,22g | Karb: 32,10g.
Kahvaltı: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Öğle Yemeği: Water, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray. Akşam Yemeği: Cholula Original Hot Sauce, Water, Julian Bakery Paleo Wrap, Fit & Active 93% Lean Ground Beef, Trader Joe's Chunky Salsa, Calavo Avocado, Publix Red Bell Pepper, Mushrooms, Extra Virgin Olive Oil, Cooked Garlic. Aperatifler/Diğer: Water, Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. devamı için...
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2720 kcal
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Egzersiz:
Dairesel Çalışma - 1 saat, Taşıt Sürüş - 50 dakika, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 10 dakika. devamı için...
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Haftada 0,2 kg kaybediyor
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 Yorumlar
77 pounds down and only 6 to go!!!! Awesome!!!! Another Fat Secret Success Story!!!! :)
15 Nis 16 üye tarafından: Maine coon
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15 Nis 16 üye tarafından: jimmiepop
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15 Nis 16 üye tarafından: smartygirlCA
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What, you've lost 77 pounds! Wow!
15 Nis 16 üye tarafından: Scalewatcher3
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That is awesome! I tried your crab move, wow that is hard!!
15 Nis 16 üye tarafından: skwhite
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Yes, the "crab" is a bridge with toe touches...I find it really hard so doing four reps on each side was a big deal for me!
15 Nis 16 üye tarafından: HCB
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Great job! U will make your goal!!
15 Nis 16 üye tarafından: Mistybenner
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Ah the "crab" move ..... Impressive to say the least. Nice going!!!
15 Nis 16 üye tarafından: SjF60
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Man, you are still a machine! Doing great!
15 Nis 16 üye tarafından: DairyKing
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Wow! 77 pounds! You are an inspiration!
15 Nis 16 üye tarafından: 14toGo
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Good job and sport those sexy red pants!!!
15 Nis 16 üye tarafından: smartygirlCA
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Great work as always! You got this girl! You make those goals seam easy.
16 Nis 16 üye tarafından: CatHerder
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Congratulations, keep up the good work
16 Nis 16 üye tarafından: b wayneivy
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girl you are amazing.. and so thankful to have a friend like you. You are doing amazing and always have been inspiring to me
18 Nis 16 üye tarafından: bonthronm
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