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Celebrated Passover. Blew the diet. Had a glass of wine, some matzp, charoset (apples, honey wine and walnuts - do delicious!) and dark chocolate almonds for desert. About 600 calories over for the day, plus way too many carbs. It's hard to say on program for holiday meals. Went for a three hour hike today, so maybe that will help.
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105,7 kg
Bugüne kadar kayıp: 21,3 kg.
Geriye kalan: 15,0 kg.
Diyet Takibi: Oldukça İyi.
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1802 kcal
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Yağ: 124,13g | Prot: 76,88g | Karb: 100,26g.
Kahvaltı: Dig Inn Roasted Sweet Potatoes, Scrambled Egg (Whole, Cooked), Heavy Cream, Heavy Cream. Öğle Yemeği: Blue Diamond Whole Natural Almonds, Charoset, Yehuda Gluten Free Matzo-Style Squares, Trader Joe's Greek Style Yogurt - Plain, Chicken Breast. Akşam Yemeği: Chicken Soup. Aperatifler/Diğer: Mauna Loa Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. devamı için...
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3588 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 2 saat ve 40 dakika, Ev İşi - 2 saat, Dinlenme - 11 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg alıyor
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