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Happy Friday, my Best Buddies!
I hit my current goal for weight a whole week early!!! I saw 163.8 on the Idiot Boxes today - but I only log the average for the week so settled on 164.6 for the week. Ahhh, when do I get the BLUE line?
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6 DONE on April 29
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily. DONE 68%, 24%, 8%
* Consume more fiber within the daily carbs macro DONE
* Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells
* Continue HIIT during cardio work ALWAYS DO
* Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Maintain Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
Words of the Week:“Great things are not done by impulse, but by a series of small things brought together.” ~ Vincent Van Gogh
I am dedicated, determined and diligent
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74,7 kg
Bugüne kadar kayıp: 35,6 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: %100.
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1242 kcal
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Yağ: 96,34g | Prot: 86,89g | Karb: 17,93g.
Kahvaltı: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Öğle Yemeği: Water, Niman Ranch Applewood Smoked Uncured Bacon, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Julian Bakery Paleo Wrap, Pace Hot Picante Sauce, Cholula Original Hot Sauce. Akşam Yemeği: Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Unsalted Pure Irish Butter, Extra Virgin Olive Oil, Cooked Salmon, Cooked Garlic. Aperatifler/Diğer: Water, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. devamı için...
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2656 kcal
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Egzersiz:
Dairesel Çalışma - 50 dakika, Taşıt Sürüş - 1 saat ve 20 dakika, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 8 saat ve 50 dakika. devamı için...
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Haftada 0,8 kg kaybediyor
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