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goooooood mornin wakin up this morning to the sound of rain on the roof once again this morning..so no kind of outdoor exercise planned..but did better yesterday with hand to mouth exercise ..an the scale gods were nice to me this morning when i stepped on them..not sure whats in store for today..but watchin the rain is getting old...and its suppose to rain for least one more day...grass is growing an its to wet to cut...sounds like wind might be blowin outside as well..well sounds like coffee pot is ready...get the eyes open alot more..get this day started once again..have a great one everyone...
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151,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 15,0 kg.
Diyet Takibi: Oldukça İyi.
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785 kcal
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Yağ: 59,92g | Prot: 47,90g | Karb: 16,24g.
Kahvaltı: Body Fortress 100% Premium Chocolate Whey Protein, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Folgers Classic Roast Instant Coffee. Öğle Yemeği: Simply Organic Minced Onion, Paprika, Great Value Canned Chicken, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Akşam Yemeği: Tone's Minced Onion, Paprika, Ranch Salad Dressing, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Canned Chicken. Aperatifler/Diğer: Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. devamı için...
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Haftada 1,9 kg kaybediyor
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