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another nite of rain gooooood mornin..wakin up to 49 this morning with a wind chill of 43...brrrr...well scales didnt show a loss..and didnt show a gain..so il take it...not that i have a choice..lol..really think i wasnt eating enough..even though i wasnt hungry either..plan for today..walmart get stocked back up on food..an have to buy can opener..the one touch i had is on its last leg..good opener...just not made to last like everything else in the world now..i did meditate last night for the first time in a very long time..gonna try an get back into the habit of doing that as well...went to bed shortly after that an slept like a rock till midnight when i was up for my no.1...was raining then..but went back in an was back out like a rock again..well tea is done an waiting on me..so headed to the kitchen to get my day started rest of the way...have a great day everyone...
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151,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 15,2 kg.
Diyet Takibi: Oldukça İyi.
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1139 kcal
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Yağ: 70,64g | Prot: 49,60g | Karb: 76,06g.
Kahvaltı: Great Value Steamable Mixed Vegetables, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Weber Grill Creations Kick’n Chicken Seasoning, Coburn Farms Large Eggs, Simply Organic Minced Onion, Great Value 100% Natural Green Tea. Öğle Yemeği: Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Great Value Canned Chicken, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Akşam Yemeği: Weber Grill Creations Kick’n Chicken Seasoning, Tone's Minced Onion, Ranch Salad Dressing, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Canned Chicken. Aperatifler/Diğer: Great Value Apple Cider Vinegar, Great Value Wheat Sandwich Bread, Great Value Creamy Peanut Butter, Great Value Creamy Peanut Butter, Great Value Wheat Sandwich Bread. devamı için...
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sabit kilo
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