wannabhealthier Günlüğü, 15 May 16

mmmmm..the house smells great woke up at 4am..put chicken breasts in crock pot and seasoned with bbq sauce over them..thought id give my taste buds a break from salads only..also decided to get off the protein powder on days im not riding bike..i feel like it makes me gain...but not sure on that..just know that back when i first started my journey of eating better i didnt use protein powder an i was doing just fine..one good thing about journaling...you can look back an read your journals an get the motivation, inspiration and just the knowledge from them that you sometimes forget..scales was nice again this morning..an showed a loss..im dancin in my recliner even though no one can see..i actually feel more on track then i have been in several months...i meditated again last night...i usually do mine hour or so before bed time..in my recliner..when i shut off the tv and enjoy some quiet time..todays plan to move some things outta a shed into the house and rearrange some closets..o yeah an take time out to enjoy the chicken outta the crock..lol..have a great one ..

151,0 kg Bugüne kadar kayıp: 0,1 kg.    Geriye kalan: 14,9 kg.    Diyet Takibi: Oldukça İyi.

---

1050 kcal

Yağ: 60,75g | Prot: 65,31g | Karb: 54,39g.   Kahvaltı: Jimmy Dean Premium Pork Hot Sausage, Kraft 2% Milk American Cheese Singles, Great Value 100% Natural Green Tea, Great Value Steamable Mixed Vegetables, Simply Organic Minced Onion, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Öğle Yemeği: Great Value Steamable Mixed Vegetables, Tyson Foods All Natural Boneless Skinless Chicken Breasts, KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Kraft 2% Milk American Cheese Singles. Akşam Yemeği: Great Value Canned Chicken, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing, Tone's Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning. Aperatifler/Diğer: Rold Gold Classic Style Tiny Twists Pretzels. devamı için...

3604 kcal

Egzersiz: riding lawn mower - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...