wannabhealthier Günlüğü, 08 Haz 16

A new day to a healthier me gooooood morning girls an boys...todays journal has been canceled due to lack of a topic...have a great day ...an thanks for stoppin by...

Today is the future..that i created yesterday.. by Louise May

Magic is believing in yourself. If you can do that, you can make anything happen. ~ Johann Wolfgang Von Goethe

145,0 kg Bugüne kadar kayıp: 6,1 kg.    Geriye kalan: 8,9 kg.    Diyet Takibi: Oldukça İyi.

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919 kcal

Yağ: 73,74g | Prot: 52,81g | Karb: 10,14g.   Kahvaltı: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, French's Classic Yellow Mustard, Simply Organic Minced Onion, Coburn Farms Large Eggs, Tyson Foods All Natural Boneless Skinless Chicken Breasts, deli style pepperjack chees, Body Fortress 100% Premium Chocolate Whey Protein, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, Great Value 100% Natural Green Tea. Öğle Yemeği: Great Value Creamy Peanut Butter, Tapatio Salsa Picante Hot Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing-deluted with water, Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, Great Value Bottled Water. Akşam Yemeği: Great Value Bottled Water, Intermittent Fasting. Aperatifler/Diğer: Great Value Bottled Water, Intermittent Fasting. devamı için...

3531 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...