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Happy Weekend Best Buddies!
YES! I hit under goal for this cycle. I increased my RDI and water this month and saw a bigger Whoosh! BODYFAT DROP - 1.75% to 23.85%
I also hit my macros and my waist measurement of 33", too. I think I will work towards 32" next. RED PANTS fit...but too hot to wear them today! LOL.
Big Red Sox baseball this weekend - three games at Target Field and I will be there!
Current Goals: June 10th & July 8th
*Idiot boxes consistently weigh 162.4 by June 10th 160.8 DONE
*Bodyfat NOW 23.85% (last reading 25.56%)DONE
*Macros average: 65%-70% fat, 23-26% protein, 8%/9% or less carbs DONE
*NET carbs less than 20 grams daily DONE
*Lift heavier at gym – achieve new PR for weight or reps by July 8
*Continue HIIT during cardio work DONE
*Complete abdominal challenge at the gym – lose one inch: 33” DONE
*Wear the “red pants” comfortably by July 8 - DONE - picture to follow
Long Range Goals: 2016
*Bodyfat at 24% or less NOW HAVE to LOWER my goal!!!
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength, endurance and flexibility
Words of the Week: "What would you attempt to do if you knew you could not fail?” ~Dr. Robert Schuller
I am dedicated, determined and diligent
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72,9 kg
Bugüne kadar kayıp: 37,3 kg.
Geriye kalan: 0,4 kg.
Diyet Takibi: %100.
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1425 kcal
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Yağ: 97,00g | Prot: 71,73g | Karb: 55,06g.
Kahvaltı: Water, 365 Virgin Coconut Oil, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Öğle Yemeği: Water, Calavo Avocado, Cholula Original Hot Sauce, PAM Original No-Stick Cooking Spray, 365 Organic Salsa - Hot, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap. Akşam Yemeği: Water, Corona Corona Extra, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Aperatifler/Diğer: Water, Blueberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. devamı için...
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2585 kcal
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Egzersiz:
Dairesel Çalışma - 45 dakika, Taşıt Sürüş - 1 saat ve 45 dakika, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 8 saat ve 30 dakika. devamı için...
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Haftada 0,4 kg kaybediyor
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1 - 20 / 29
 Yorumlar
10 Haz 16 üye tarafından: JoshFS
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Nice work, baby! #32orBust
10 Haz 16 üye tarafından: jimmiepop
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10 Haz 16 üye tarafından: izzypup68
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Well Done HCB- you Rock!!
10 Haz 16 üye tarafından: newmooney
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Look at all that red, would ya?? Congrats on meeting your goals :)
10 Haz 16 üye tarafından: Becca P
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Congratulations! I think I'd find an air conditioned place to wear the red pants! You've worked hard for that goal and deserve to enjoy it!!
10 Haz 16 üye tarafından: pandasmom
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Well done, like clock work. :)
10 Haz 16 üye tarafından: jmb3450
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Go on with your bad self, SUPERWOMAN!!! I really like how you took the bull by the horns and worked your butt off! (pun, hee-hee)
10 Haz 16 üye tarafından: Steviefan1
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HCB -- hope we are not going to be rivals in October. Our Cubbies are looking pretty darn good. Wish I could spend the weekend at the ballpark, but not possible this weekend. Good luck to the red sox and congratulations on your progress And I'm with pandasmom -- go somewhere with AC and wear those red pants. And BTW Nordstrom has a great looking red and pink cardigan on sale half price that would look nifty with red pants!
10 Haz 16 üye tarafından: Hermiones Mom
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So when you say you increased your RDI, you increased your calories/amount of food? Do you think when eating less, it was negatively impacting weight loss? I am curious because I am afraid to eat more due to weight gain but probably don't eat enough for weight loss. If you increased your RDI, how much did you increase it by? Good for you for maing your goals!!!!!!
10 Haz 16 üye tarafından: suzwald
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10 Haz 16 üye tarafından: kls_toujour
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Great post. Congrats on meeting your goals!
10 Haz 16 üye tarafından: rusty0908
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Awesome awesome awesome!!! Great job!!
10 Haz 16 üye tarafından: Mistybenner
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10 Haz 16 üye tarafından: John10251
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10 Haz 16 üye tarafından: Steven Lloyd
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10 Haz 16 üye tarafından: ChicaLean
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@ Suzwald - I increased my protein and healthy fats to support fat loss without losing any lean muscle mass. I f you are lifting heavy weights regularly, you can eat more because lean muscle burns more just hanging around = metabolism. If you are not working out with weights, increasing your RDI may not help you.
10 Haz 16 üye tarafından: HCB
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Congrats! So happy for you!
10 Haz 16 üye tarafından: BeGracious
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10 Haz 16 üye tarafından: skwhite
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All right, with the red pants! Congratulations!
11 Haz 16 üye tarafından: PokeyJack
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