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goooood mornin fs just wakin up..slept thru my morning bike ride...guess i needed the sleep worse..still showed a loss this morning..an really thats what its all about..did prep last night so i would have boiled eggs an lettuce shredded in fridge to make it easy when its time to make meal later today...got a few errands to do this morning before it gets hot outside again today..just been so hot once 9-10am gets here...air condictioner has been running over time seems like...not sure i want to see utility bill at end of the month..but part of life...well..gonna get up an have my tea...get woke up..hope everyone has a greattttttt friday...
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143,2 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 7,1 kg.
Diyet Takibi: %100.
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754 kcal
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Yağ: 59,43g | Prot: 44,08g | Karb: 4,63g.
Kahvaltı: Great Value Bottled Water, Intermittent Fasting. Öğle Yemeği: Johnsonville Smoked Brats, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Ranch Salad Dressing-deluted with water, Kraft Big Slice Jalapeno White Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled), Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Lettuce, Great Value 100% Natural Green Tea, Coburn Farms Large Eggs. Akşam Yemeği: Great Value Bottled Water, Intermittent Fasting. Aperatifler/Diğer: Great Value Bottled Water, Intermittent Fasting. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
ty carmen..nope i usually ride before sun gets up to high in sky or on cooler days i might do a later morning ride..ate to ride thru the week later in the day cause of traffic...but on weekend..streets arent as busy..you have a fantastic friday to buddy
17 Haz 16 üye tarafından: wannabhealthier
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17 Haz 16 üye tarafından: wannabhealthier
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my mother in law used to say "once an adult;twice a child"
17 Haz 16 üye tarafından: kathleenscanlan
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lol kathleen...well..even though im older..i still have alotta kid in me..
17 Haz 16 üye tarafından: wannabhealthier
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