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another pound gone gooooood mornin fs...lookin at calendar an its gonna be really close to hit my mini goal by end of the month..im thinkin im gonna miss it by 2 days..but you just never know...just got back from an hour in the saddle again...when i left the house it was 62 and a bit cool..but after 3-4 blocks i forgot about being cool an my mind was thinkin about things i want to accomplish...getting gas for rider on top of list..grass either today or tomow..really hopin tomow so i can get another ride in tomow morning before im to tired to do anything...a day off from riding is great...but im not getting the miles in i wanted to accomplish this summer...last year by this time i was around 600-800 miles...and i know theres still alot of summer left..depending on the weather i have rode even into nov. if the weather is decent enough...so just have to see how rest of the days and the months go...im doing the happy dance as i write this..im happy its comin off..sometimes its hard to believe that part of its comin off with really no exercise...yes the exercise helps to strengthen the muscles..but to just eat right an watch the weight come down...who would of thunk it..like alot of things in life...so many gimmicks that promise the world..an when it comes down to it...its right in front of your eyes for free...just gotta be motivated...find a plan that works with your body an be committed 100%....hard to be committed all the time..but when you see the results..then cheating just isnt an option..i did have a few times yesterday when i had the urge for some candy..not that i have any in the house..but the urge was there...i walked over to the fridge..drank some water...NO IT WASNT THE SAME...but it got my mind off of candy and the sugar in it...well..gonna dance my way into the kitchen an get the tea set up..havnt made it yet this morning...to busy dancin...lol..have a great day...an thanks for stoppin by...
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142,8 kg
Bugüne kadar kayıp: 8,3 kg.
Geriye kalan: 6,7 kg.
Diyet Takibi: %100.
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830 kcal
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Yağ: 69,00g | Prot: 45,50g | Karb: 4,00g.
Kahvaltı: Intermittent Fasting, Great Value Bottled Water, Great Value 100% Natural Green Tea. Öğle Yemeği: Tyson Foods Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Johnsonville Smoked Bratwurst Sausage. Akşam Yemeği: Intermittent Fasting, Great Value Bottled Water. Aperatifler/Diğer: Intermittent Fasting, Great Value Bottled Water. devamı için...
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5063 kcal
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Egzersiz:
riding lawn mower - 1 saat, Bisiklet Sürmek (Orta) - 21/kph - 1 saat, TV Izlemek - 4 saat, Dinlenme - 10 saat, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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1 - 20 / 24
 Yorumlar
ty carmen....well cold water was ok...butttttttttt...
18 Haz 16 üye tarafından: wannabhealthier
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speaking of buttttttttttttt...wish mine had alittle more padding when im riding my bike..
18 Haz 16 üye tarafından: wannabhealthier
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I added a new twist on water intake yesterday: beef broth! I have a hard time keeping my water intake up, and suspect I'm not getting enough minerals. Chilled broth is delicious!
18 Haz 16 üye tarafından: mskestrela
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Great job & awesome goals! You are so right about it being easier not to cheat when you see the weight coming off. No candy in the world tastes as good as coming closer & closer to your goals while gaining more & more self confidence every day! Nothing feels as good as accomplishment!
18 Haz 16 üye tarafından: Caterpillar2Butterfly
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ty mskestrela yes i have chilled chicken broth in my fridge as well for when i put my chicken in crock ...an thanks cat2butfly...lol..tryin to cut letters down...i agree seeing the weight come off day by day is a great motivator....
18 Haz 16 üye tarafından: wannabhealthier
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You can call me, FGJ or Jenny! The thing that kept me motivated, even when the scale got stuck, was trying on new clothes & realizing how I was still getting smaller. Sometimes even when I couldn't afford a new outfit, I would still just try something on! 😂 Coming from a size 24, I can remember my first few trips to the "normal" size sections. I felt so out of place! I felt like ppl we're looking at me thinking, "What is she doing over here. She'll never find anything to fit her here." When I slid into a size 12 (my goal at the time), I almost lost it! I cried like a baby in that dressing room! Then, the day came when I was wearing a very loose 10 & saw an awesome pair of 6 jeans on sale. I was thinking, "I know there's no way, but I'll just see how much I lack." Them suckers fit!!! I had lost so much in such a short amount of time that it took probably a year for my mind to catch up with my new body. It is a wonderful experience that I can't wait for all of you to experience, and everyone of you CAN do it!!!!
18 Haz 16 üye tarafından: Caterpillar2Butterfly
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If you allow yourself artificial sweeteners or stevia, I will sometimes have a glass of iced tea with Splenda or stevia to curb a sweet tooth!
18 Haz 16 üye tarafından: AmberLaine
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ty jenny...ive gone from a size 46 pants to a 42...an accomplishment that like you said..its motivation to be able to buy clothes off the rack instead of having to specail order them...
18 Haz 16 üye tarafından: wannabhealthier
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ty amber..i dont keep any artifical sweetners in the house...i drink my green tea straight...i didnt say i liked it..but tryin to get use to it..lol
18 Haz 16 üye tarafından: wannabhealthier
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That is AWESOME progress!!! Congrats!!!!😀
18 Haz 16 üye tarafından: Caterpillar2Butterfly
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Love your can do attitude. I started my plan about 7 weeks ago. I feel so much better.
Good luck in making your goal.
18 Haz 16 üye tarafından: Blue Viking
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Someone left some almond biscotti flavoured tea at the office, and a couple of weeks ago during one of my (many) 3 PM IF I DON'T HAVE A CHOCOLATE BAR RIGHT NOW I'M GONNA KILL SOMETHING moments, I tried it. No sugar, just the scent, and the warm water filled me up and fooled my body into thinking I had sugar. And noo...it is certainly not the same...but it got me through the craving (and kept my colleagues alive). Might work for you too! :-)
18 Haz 16 üye tarafından: Samiam9663
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18 Haz 16 üye tarafından: HCB
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ty blue...once you decide or committ..thats half the battle...you can do it
18 Haz 16 üye tarafından: wannabhealthier
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ty sam i never was a tea drinker..only recently started drinkin coffee..its ok from time to time...now..if we are talkin mocca in the little bottles at walmart...then o yes...i like them..but since i like em..probably alot of sugar..havnt had once since i started on fs last of april this year
18 Haz 16 üye tarafından: wannabhealthier
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18 Haz 16 üye tarafından: pandasmom
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ty panda...a job it is..but all part of the bigger picture...
18 Haz 16 üye tarafından: wannabhealthier
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18 Haz 16 üye tarafından: wannabhealthier
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Great progress, wannabe! So proud of you ... and love your positive spirit.
18 Haz 16 üye tarafından: Mom2Boxers
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18 Haz 16 üye tarafından: Mistybenner
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