another pound gone goood mornin fs...actually slept great last night considering how hot it got to yesterday...woke up at 3am..an after going to potty...decided to get ready to be out the door at 430am to do a bike ride...did great this morning..did 13 miles..while still on my fast...4 more an i will complete another 23 hour fast for the i beast mode challenge...just cant believe the i have that kind of energy while doing a fast..im sitting here journalin an not even the least bit hungry or tired for that matter...soooo...need to get up an make the bed..get the tea going in the coffee maker..get the rest of the morning in order...as always thanks for stoppin by and thanks for the support you all provide me...it makes this journey easier...
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141,4 kg
Bugüne kadar kayıp: 9,6 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: %100.
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794 kcal
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Yağ: 64,93g | Prot: 36,08g | Karb: 3,13g.
Kahvaltı: Intermittent Fasting, Great Value Bottled Water. Öğle Yemeği: Great Value 100% Natural Green Tea, great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Akşam Yemeği: Intermittent Fasting, Great Value Bottled Water. Aperatifler/Diğer: Intermittent Fasting, Great Value Bottled Water. devamı için...
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5599 kcal
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Egzersiz:
TV Izlemek - 4 saat, Bisiklet Sürmek (Orta) - 21/kph - 1 saat ve 30 dakika, Dinlenme - 10 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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1 - 20 / 24
Yorumlar
👏👏👏👏👊💥 Alright, WBH!!!!! GREAT JOB!!! 😀
24 Haz 16 üye tarafından: Caterpillar2Butterfly
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ty cat2b...nothin like havin a smile cause the hard work is showin all over..
24 Haz 16 üye tarafından: wannabhealthier
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Wow, you are steady dropping! I know you are feeling pretty doggone good right this minute!
24 Haz 16 üye tarafından: debrafrederick
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ty debra...yeap...its hard not to be smiling when the weight just keeps comin off...an yeap..im feelin pretty doggone good right now...ahahaha
24 Haz 16 üye tarafından: wannabhealthier
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24 Haz 16 üye tarafından: Engeland
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ty engeland...yeap that would be me today...all smiles..
24 Haz 16 üye tarafından: wannabhealthier
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I know.......I know you are buddy. That's why I typed them.
24 Haz 16 üye tarafından: Engeland
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I'm so happy that your so happy! 😀
24 Haz 16 üye tarafından: Caterpillar2Butterfly
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ty carmen...an i use to carb up before i would ride to have the energy to do that kind of a ride..an now ...lol...hard to believe its doable without the carbs or the protein shakes afterwards...
24 Haz 16 üye tarafından: wannabhealthier
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24 Haz 16 üye tarafından: Caterpillar2Butterfly
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lol carmen...i have alot of power still on this body..i almost took a pic this mornin after my ride when i was still in my bib riding shorts..but i didnt
24 Haz 16 üye tarafından: wannabhealthier
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Girl, take that pic! Take LOTS of pics! They are for your eyes only, and will help you tremendously with motivation on your journey (esp when the loss on the scale slows down!).
24 Haz 16 üye tarafından: Caterpillar2Butterfly
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Girl?.....WBH..I thought you were a guy :) anyway, we have adopted you as one of the girls, take a pic! We need the reminders and seeing your progress in living color will be the proof in the pudding!
24 Haz 16 üye tarafından: debrafrederick
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looks down...yeap..still a guy...
24 Haz 16 üye tarafından: wannabhealthier
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and to my sister ...i want to say congratulations on your loss this morning...i know its hard work when you cant eat all the food choices we were able to when we was being brought up in life...but aint it worth changing old habits into new ones to feel better an to get the weight off...im proud of you for choosing to get some of the sugar outta your life and for eating better then you once did...im proud of what you have accomplished be eating healthier...way to go sis...
24 Haz 16 üye tarafından: wannabhealthier
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OOOOOPS!!! 😂 Well then, dude..... 😊
24 Haz 16 üye tarafından: Caterpillar2Butterfly
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24 Haz 16 üye tarafından: Engeland
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np cat2b...guess you didnt have your eyes open yet huh...
24 Haz 16 üye tarafından: wannabhealthier
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tell her carmen..its in the bio..hahhahah
24 Haz 16 üye tarafından: wannabhealthier
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yep bro...we can do this!
24 Haz 16 üye tarafından: helpmebhealthier
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