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the scales are rejoicing once again... goooooood mornin fs...yes the scales are makin me smile once again..just got back from a 13-14 mile ride..did alot of thinkin..while i was riding about how frustrated i get when the scales dont make me smile ...an i have to remember that as long as i stick with a plan thats working for me and mine does..then even if the scales dont show a loss..sooner or later its gonna show that loss..whether it be in inches or pounds..it all counts ..just gotta stick with it an not worry or get down on yourself when you dont see results..which is hard not to do..i..like so many on here want quick results..an its gonna be along road to success..but well worth it when it comes..so many others have reached their goals...an im so proud of them...just cant wait until i can be one of those people...have a great day everyone an as always thanks for the support...
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141,3 kg
Bugüne kadar kayıp: 9,7 kg.
Geriye kalan: 5,3 kg.
Diyet Takibi: %100.
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660 kcal
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Yağ: 57,00g | Prot: 29,50g | Karb: 0,00g.
Kahvaltı: Intermittent Fasting, Great Value Bottled Water. Öğle Yemeği: Coburn Farms Large Eggs, Great Value 100% Natural Green Tea, great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Akşam Yemeği: Intermittent Fasting, Great Value Bottled Water. Aperatifler/Diğer: Intermittent Fasting, Great Value Bottled Water. devamı için...
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5595 kcal
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Egzersiz:
TV Izlemek - 4 saat, Bisiklet Sürmek (Orta) - 21/kph - 1 saat ve 30 dakika, Dinlenme - 10 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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1 - 20 / 21
 Yorumlar
Ditto what you said. I tell myself all the time it didn't come on quickly, so it isn't going quickly.
26 Haz 16 üye tarafından: Engeland
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ty engeland..so hard to remember that it took years for it to gradually go on..hopefully wont take years to get it off..
26 Haz 16 üye tarafından: wannabhealthier
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oooooooooo boy i like parties..ty carmen..
26 Haz 16 üye tarafından: wannabhealthier
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Great loss! You are doing a fantastic job, and will be there before you know it! :)
26 Haz 16 üye tarafından: Caterpillar2Butterfly
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26 Haz 16 üye tarafından: debrafrederick
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ty cat2b...its nice to see so many people on here hitting ther final goals..
26 Haz 16 üye tarafından: wannabhealthier
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ty debra...im gonna go to bed tonight..an when i wake up in the morning...im gonna think i feel thinner...see if it works for me...lol
26 Haz 16 üye tarafından: wannabhealthier
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26 Haz 16 üye tarafından: erikahollister
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26 Haz 16 üye tarafından: wannabhealthier
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they showing a turkey carved bacon sandwich from subway at top on my journal page...an im fasting...
26 Haz 16 üye tarafından: wannabhealthier
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I just ended my fast, wbh. Which fast are you doing?
26 Haz 16 üye tarafından: Caterpillar2Butterfly
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26 Haz 16 üye tarafından: wannabhealthier
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Cool! Me too, but not officially.
26 Haz 16 üye tarafından: Caterpillar2Butterfly
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i was already doing 18:6..so wasnt really that much harder to add a few more hours on...
26 Haz 16 üye tarafından: wannabhealthier
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Same here, well most days anyway.
26 Haz 16 üye tarafından: Caterpillar2Butterfly
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so what beach you gonna be at..il bring my bib an plate...lol
26 Haz 16 üye tarafından: wannabhealthier
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BAHAHAHAHAH!!! :'D Myrtle Beach, SC
26 Haz 16 üye tarafından: Caterpillar2Butterfly
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to far for me ...live in midwest...long drive for free food...lol
26 Haz 16 üye tarafından: wannabhealthier
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Yea, you'd definitely come out in the hole. It's only a little over an hour a way from me.
26 Haz 16 üye tarafından: Caterpillar2Butterfly
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WBH, your words are encouragement to not just you, but me as well. I've been working to lose the pounds I gained earlier this month (and I'm doing a challenge no less, talk about ironic!), and needed to read that keeping at it is more important than what the scale "says." Thank you!
26 Haz 16 üye tarafından: PokeyJack
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