wannabhealthier Günlüğü, 02 Tem 16

just a short ride goooood mornin fs..60 outside this morning...had to layer up for a short morning ride..didnt plan on a long one..just enough to get the heart racin..hopin i would show a loss..but ive come to the realization that when i weigh in in stead of reporting the weight ive lost i should only record half of it..as yesterday i recorded a pound i think..today its up 1/2 of that..o well..to much thought on weight this early in the morning...just wanted to get a ride in today as its suppose to be rainin next 2 days..hope not..but i need a day off from riding ..get rested up once again...an hit it hard when the rain stops..

bike stats for today
5.83 miles
13.6 mph fastest speed
9.7 average speed
35.53 time
32.75 miles since 6/29/16

i came acrost this site to pass along
how to eat for your body type according to ancient practices

hope everyone has a great weekend..dont worry about over eating an enjoying the food...tomow is a new day to get back into the that healthy habit...

140,6 kg Bugüne kadar kayıp: 10,4 kg.    Geriye kalan: 4,5 kg.    Diyet Takibi: %100.

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552 kcal

Yağ: 41,43g | Prot: 30,58g | Karb: 5,63g.   Kahvaltı: Intermittent Fasting, Great Value Bottled Water. Öğle Yemeği: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Folgers Classic Roast Instant Coffee, Richfood Large Grade A Eggs (Hard Boiled), Coburn Farms Large Eggs, great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing-deluted with water, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Akşam Yemeği: Intermittent Fasting, Great Value Bottled Water. Aperatifler/Diğer: Intermittent Fasting, Great Value Bottled Water. devamı için...

4619 kcal

Egzersiz: TV Izlemek - 4 saat, Bisiklet Sürmek (Orta) - 21/kph - 35 dakika, Dinlenme - 11 saat ve 25 dakika, Uyku - 8 saat. devamı için...