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fasting helps..but i already knew that... goooood mornin fs..i ate saturday morning an then since im in the IF beast mode challenge..decided sunday to keep on fasting..went into monday morning an couldnt decide whether to eat or fast..well decided to eat...cause i knew once the rain stopped id be on my bike again...was so foggy out this morning ..i left at 4am...could only see maybe 1/4 mile...but got my ride in an over with then came home..dried off changed clothes an headed off to walmart...havent ate yet today...thinkin of waiting and changing my eating times from one day to the next..so tummy and body doesnt get use to a regular time since im fasting 23 plus hours...seems to be a great way of shakin up the body and showing a loss for a change...
bike stats for today..
13.22 miles
14.0 max speed
9.3 average speed
1:24:28 time
well..had my first cup of coffee...made a latte this morning after watchin butter bob on utube..tummy is growling...i think its hungry...but gonna make it growl alittle longer..lol..i hear you tummy...have a great day everyone...
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139,5 kg
Bugüne kadar kayıp: 11,5 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: %100.
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840 kcal
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Yağ: 76,00g | Prot: 22,00g | Karb: 0,00g.
Kahvaltı: Intermittent Fasting, Great Value Bottled Water. Öğle Yemeği: Great Value Naturally Hardwood Smoked Bacon, Blue Bonnet Butter, Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, great value heavy whipped cream, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Kraft Big Slice Jalapeno White Cheddar Cheese. Akşam Yemeği: Intermittent Fasting, Great Value Bottled Water. Aperatifler/Diğer: Intermittent Fasting, Great Value Bottled Water. devamı için...
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5579 kcal
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Egzersiz:
Süpermarket Alışveriş - 45 dakika, riding lawn mower - 1 saat, Bisiklet Sürmek (Orta) - 21/kph - 1 saat ve 24 dakika, TV Izlemek - 4 saat, Dinlenme - 8 saat ve 51 dakika, Uyku - 8 saat. devamı için...
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Haftada 7,6 kg kaybediyor
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