wannabhealthier Günlüğü, 08 Tem 16

woke up to the sound of thunder.. goooood mornin fs...no ride today..day off..woke up to thunder an light rain..was hoping it would miss me..but guess i needed the day off to recover ...was hopin after the ride to be down even more..but that day will have to wait till tomow...so decided since ive already got 24 hours in on fast..just to keep going till i wake up again tomow..do a 48 every other day..

have a great day everyone...an yes you can reach your goals once you decide to stick with it...

138,8 kg Bugüne kadar kayıp: 12,2 kg.    Geriye kalan: 2,7 kg.    Diyet Takibi: %100.

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720 kcal

Yağ: 64,00g | Prot: 22,00g | Karb: 0,00g.   Kahvaltı: Intermittent Fasting, Great Value Bottled Water. Öğle Yemeği: Kraft Big Slice Jalapeno White Cheddar Cheese, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, great value heavy whipped cream, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee, Great Value Naturally Hardwood Smoked Bacon, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water. Akşam Yemeği: Intermittent Fasting, Great Value Bottled Water. Aperatifler/Diğer: Intermittent Fasting, Great Value Bottled Water. devamı için...