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100% on food..had a gain goooooood mornin fs...even though the scales arent showing it all...i know im loosin in inches because when i put on my riding shorts, im havin to pull em up like you see older women..an no im not talkin about any of you..lol..ended up eating at 4pm yesterday afternoon..not when i normally eat...todays plan to eat at 7am or so ..
bike stats for today
19.49 miles
15.1 max
10.5 average
1:50:36 time
my first 12 miles i did in an hour...and i could tell the last 50 minutes i was slowing down..was hopin to hit 20 miles under the 2 hour mark..an would have..but the course i ride ends close to my house an i came 1/2 mile short...o well...have a great weekend everyone...
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139,2 kg
Bugüne kadar kayıp: 11,9 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: %100.
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620 kcal
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Yağ: 51,00g | Prot: 29,50g | Karb: 0,00g.
Kahvaltı: Intermittent Fasting, Great Value Bottled Water. Öğle Yemeği: Tyson Foods Boneless Skinless Chicken Breasts, Blue Bonnet Butter, Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, great value heavy whipped cream, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Kraft Big Slice Jalapeno White Cheddar Cheese. Akşam Yemeği: Intermittent Fasting, Great Value Bottled Water. Aperatifler/Diğer: Intermittent Fasting, Great Value Bottled Water. devamı için...
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6130 kcal
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Egzersiz:
Biçme Çim - 35 dakika, riding lawn mower - 1 saat, TV Izlemek - 4 saat, Bisiklet Sürmek (Orta) - 21/kph - 1 saat ve 50 dakika, Dinlenme - 8 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg alıyor
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