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I've been flirting with this 210 mile-marker for quite a while now. The pneumonia set me back. Last time I lost a lot of weight, I hit this mark and rebounded, regaining 70 lbs. I'm determined to pass right on past this time and keep losing toward my goal. I have not been this weight for at least 30 years, so it's new territory! Started a Bullet Proof fat fast. I'll run with it as long as I'm feeling good. I can't mess with my health, which is still fragile. I'm feeling good for now. Correndo!
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95,0 kg
Bugüne kadar kayıp: 32,0 kg.
Geriye kalan: 4,3 kg.
Diyet Takibi: Oldukça İyi.
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710 kcal
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Yağ: 85,60g | Prot: 0,60g | Karb: 0,05g.
Öğle Yemeği: Butter, Now Foods MCT Oil. Akşam Yemeği: Butter, Now Foods MCT Oil. Aperatifler/Diğer: Butter (Salted). devamı için...
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2497 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 48 dakika, Dinlenme - 15 saat ve 12 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
Woohoooo! Love to see those milestones in the rear view mirror. You're doing it smart this time, and I'm in your corner. Keep us posted on the BP fat fast.
15 Ağu 16 üye tarafından: mskestrela
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You will do it becuase we all are cheering you along! ONEderland awaits!
15 Ağu 16 üye tarafından: HCB
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15 Ağu 16 üye tarafından: erikahollister
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Onderland is in your reach. Go for it!
15 Ağu 16 üye tarafından: chesgreen
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what is involved in the Bullet Proof fat fast?
15 Ağu 16 üye tarafından: JMA312
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https://www.bulletproofexec.com/rapid-fat-loss-protocol/
Here's the URL. It involves drinking coffee with butter and coconut oil, blended as your only intake for the duration of the fast, with carb refeed days periodically. Plus supplements. Read up on it if you are interested. I'll be posting how it's going for me.
Little hunger so far as the coffee is so rich, but with no carbs, there's no insulin spike. A worthy experiment!
15 Ağu 16 üye tarafından: erikahollister
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I, too, am in your corner....nothing feels as good as being in New territory!
15 Ağu 16 üye tarafından: 2227Gwen
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I'll check it out. Maybe try it on Thursday after my 3 day. Thanks :-)
15 Ağu 16 üye tarafından: JMA312
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@Gwen, Congrats on the new territory, feels good, eh? @JMA Keep in touch on it. So far, so good at the end of day two. How's that 3 day going?
15 Ağu 16 üye tarafından: erikahollister
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Wow! Going down and in the green--this is terrific!
15 Ağu 16 üye tarafından: PhillySue
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Anybody want to guess with Correndo means?
15 Ağu 16 üye tarafından: erikahollister
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You mean besides "Running" in Portuguese? ;)
16 Ağu 16 üye tarafından: mskestrela
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Awesome news Erika...you're on a roll!!
16 Ağu 16 üye tarafından: Steven Lloyd
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Corrnedo is sort of a joke in my family. My Dad ordered a "family crest" (probably bogus) once in a fit of nostalgia. It arrived in the mail, hand-painted, with Correndo! as the family motto. Apparently it doesn't really mean anything in any language, but does seem to have a root shared meaning 'running'. So, that begs the question: from what toward what? So, we joke about it: you can use it as in - beat a hasty retreat - run away, or as in charge forward. It's a handy variable call to whatever action seems appropriate at the moment Useful for weight loss efforts, meaning 'let's do this'. Correndo!
16 Ağu 16 üye tarafından: erikahollister
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Lovely family story to pass through the generations. Sounds somehow like a self fulfilling prophesy. For me, it's to the bathroom. Lol. 😱
16 Ağu 16 üye tarafından: Sarah1950
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