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39 pounds gone gooood mornin fs..was gonna wait till i hit the 40 pounds gone but couldnt wait..lol..went for my mornin ride..wasnt a fast one today..just a ride..i guess a thinkin ride is what it was..thought about last week when i hit 300.4 an then celebrated with food..wrong thing for me to do..took me 4 days to get my mistake back in order once again..usually it takes 6-7..todays ride was just a ride..was just tryin to get an hour in and get back home where its warm..a cool or cold 58..had to layer up this morning..thats half the battle of going for a morning ride..never fails i can use the bathroom..get layered up..get to the door an have the urge..its like i guess your gonna have to wait...
11.24miles
15.2 top speed
10.6 ave speed
1:10 time of ride
welp..coffee is ready..good to be inside an warming up once again...hopefully tomow il be banging gears an peddling faster...
have a great day everyone..
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135,9 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 11,2 kg.
Diyet Takibi: %100.
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690 kcal
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Yağ: 53,66g | Prot: 28,96g | Karb: 13,07g.
Kahvaltı: great value heavy whipped cream, Regular Coffee, Great Value Bottled Water. Öğle Yemeği: Kraft Medium Cheddar Cheese, Oscar Mayer Premium Jumbo Beef Franks, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kraft Medium Cheddar Cheese, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Blue Bonnet Butter. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Intermittent Fasting. devamı için...
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5154 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 15 dakika, Bisiklet Sürmek (Orta) - 21/kph - 1 saat ve 10 dakika, TV Izlemek - 4 saat, Dinlenme - 10 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
whoohooo!!!!! You are exactly where I was early last week. Look out 40, here you come.
23 Ağu 16 üye tarafından: chesgreen
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ty ches, for the support it means alot
23 Ağu 16 üye tarafından: wannabhealthier
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Man.....you are kickin that butt! I'm happy to see the results you are getting! Keep it up!
23 Ağu 16 üye tarafından: rontravis
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ty ron..lol..one thing about loosin the weight..my butt is disappearing to..lol..baggy jeans..
23 Ağu 16 üye tarafından: wannabhealthier
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HAH! Me too! My wife kept teasing me so I had to get new pants. 40's! Without a belt to hold them up! Who'd of thunk! Today, I wore a dress shirt and slacks to work (tucked in!). Haven't done that in 10-15 years! I have been buying dri-weave shirts and having my wife sew an Army patch on so I look business-casual and stay dry. But now, at 268, I'm not sweating to death, the drop from 6x to 2x shirts has just been phenomenal! I applaud you and all others like us that have made the "jump" to this alternate reality!
23 Ağu 16 üye tarafından: rontravis
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my jean size was 46 this time when i restarted workin off the weight last of april...im down to a 40 an even those are baggy..i was in a 2x tshirt..down to an xl..cant wear a nice button shirt as i use to work out in a gym an my upper arms are tight in the sleeves now...yes!!!!..its a great feeling to pass along to others how they to can change to a better lifestyle an a healthier one as well..
23 Ağu 16 üye tarafından: wannabhealthier
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I LOVE IT. A "thinking ride" I totally get that! Congratulations on the loss! You've done the work and it SHOWS! YEAH!
23 Ağu 16 üye tarafından: Lizzygracemusic
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ty lizzy..when i use to walk, i always had music playin in my ears..but i had alot of thinking walks..now its passed over to the thinking rides...with music still playin..lol
23 Ağu 16 üye tarafından: wannabhealthier
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Congrats on the 39 pounds gone - that's quite an achievement!
23 Ağu 16 üye tarafından: Doobrie
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ty doobrie...takes so long to get it off...an only one messup to put it back on..doesnt seem fair..
23 Ağu 16 üye tarafından: wannabhealthier
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That's the way it goes, unfortunately, WBH!
23 Ağu 16 üye tarafından: Doobrie
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yeap doobrie...i kno..just a never ending game, journey, lifestyle, part of life, whatever you see it as...
23 Ağu 16 üye tarafından: wannabhealthier
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