wannabhealthier Günlüğü, 27 Ağu 16

commitment an consistency goood saturday mornin fs..71 outside this morning..an yesterday had all day to try an decide what i was going to be doing once winter sets in...when it comes to going inside to get a workout...i dont stick with it very long before its just a thought and nothing else...i went on www.nashbar.com an was looking at all thee winter gear..i have some..but decided the only way i can ride this year once it gets colder..is to dress for it..so ended up buying a thermo bib to wear...so guess my body is committed an the mind will just have to grin an bear it..lol...im here at fs because i decided it was time to commit to getting the weight issue under control again...before when i had the weigt off i was a happy person both inside an out..not that im not happy now, but as i get older..less trips to doctor..not that i go...unless i get to the point that i kno they are gonna drag me out if i dont go...im healthy enough now that i dont take any meds..hardly ever sick..an the healthier i am..then the better for me...and the people that have to put up with me in life..lol

so having bout the thermo bibs yesterday..i already have a face an head cover..its got a fancy name..but naturally i cant remember it..ive ordered from nashbar before an they have great service in my opinion...

bike stats for today
18.51 miles
15.9 top speed
11.9 ave speed

well..first cup of tea is gone..need to go in an fix breakfast/lunch..an get back into fast mode..for me it seems to be working quite nicely..il take a half a pound everyday or close to it...gotta take what comes ..not like its a given number every day..soooooooo....havve a great day an a great weekend..thank you for stoppin by...
1:31 time of ride

134,9 kg Bugüne kadar kayıp: 4,7 kg.    Geriye kalan: 10,2 kg.    Diyet Takibi: %100.

---

980 kcal

Yağ: 79,00g | Prot: 44,00g | Karb: 13,50g.   Kahvaltı: Gu Energy Gel, Great Value Bottled Water, great value heavy whipped cream, Great Value 100% Natural Green Tea. Öğle Yemeği: Oscar Mayer Premium Jumbo Beef Franks, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, Purnell's Old Folks Country Sausage Patties, Kraft Medium Cheddar Cheese. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Intermittent Fasting. devamı için...

5356 kcal

Egzersiz: TV Izlemek - 4 saat, Bisiklet Sürmek (Orta) - 21/kph - 1 saat ve 31 dakika, Dinlenme - 10 saat ve 29 dakika, Uyku - 8 saat. devamı için...