wannabhealthier Günlüğü, 29 Ağu 16

71.. gooood monday mornin fs well..back from my mornin ride..im thinkin it was a bit cool out ther this morning...didnt really start to work up a sweat till half way thru my ride..i had one heck of a ride going an had to stop to give right away to a car...still a great ride..

i learned something about bike tires yesterday...if you put your tire against the wall an it falls over cause its to limber..then its a better tire..an it rides like a cadallic...however if the tire is able to lean against the wall.....then its a cheaper tire...and speaking from yesterday mornings ride...rides like a log wagon...i exchanged tires yesterday on the back of my bike an put the limber more expensive tire back on my bike...an todays ride was just fantastic...

bike stats for today
18.84miles
15.5 top speed
12 ave speed
1:32 time of ride...more miles..one minute longer time then fridays...

getting faster the more i ride...an thats the goal...

the scales were nice once again this morning..wanted more..but happy with what i got..a loss is a loss..its always better then a gain..or a plateau...but its all part of getting the weight off...

have a great monday everyone..an thanks for stoppin by...

134,3 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 9,5 kg.    Diyet Takibi: %100.

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1100 kcal

Yağ: 82,00g | Prot: 68,50g | Karb: 17,50g.   Kahvaltı: Great Value 100% Natural Green Tea, great value heavy whipped cream, Gu Energy Gel, Great Value Bottled Water, great value heavy whipped cream, Great Value 100% Natural Green Tea. Öğle Yemeği: Johnsonville Beef Brats, Oscar Mayer Premium Jumbo Beef Franks, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Intermittent Fasting. devamı için...

5780 kcal

Egzersiz: Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat ve 32 dakika, TV Izlemek - 4 saat, Dinlenme - 10 saat ve 28 dakika, Uyku - 8 saat. devamı için...