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just back from a morning ride.. goooooood mornin fs...just went for a morning ride...was getting bored not riding...i was still getting up every 30 miniute or so an moving...but missed that morning air...71 outside this morning an just right for the ride..was just gone an hour...more or less a ride to see how my knee was an to get out for some morning air..left knee still recovering..not as strong as i would of thought..i could tell it was still weak from falling last thursday..so didnt push the ride...
on a fantastic note..weight is down again..an more then its been since last nov...tried on my 40s long jeans last night an look like gonna have to go to walmart an get me a new pair of 38s...lol..like WHOOP !!!!!!..WHOOP!!!!!!!!!!!!!!!
BIKE stats for today
11.34 miles
16.3 top speed
11.4 ave speed
58 minute ride...
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133,7 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 9,0 kg.
Diyet Takibi: %100.
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475 kcal
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Yağ: 35,23g | Prot: 21,52g | Karb: 18,23g.
Kahvaltı: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Öğle Yemeği: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Akşam Yemeği: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Bottled Water. Aperatifler/Diğer: Nature's Bounty Fish Oil, Intermittent Fasting. devamı için...
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4802 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat, Uyku - 8 saat, Dinlenme - 13 saat, TV Izlemek - 2 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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