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hard for me to wrap my mind around.. good thursday morning fs..its hard for me to imagine how easy the weight is comin off once again...for me im sure my scales are sayin lets dance...wbh is finally takin a load off me...an my bike tires..im sure they are saying...bout time you made it easier on me..having to carry you on your ride each day..
my left knee was much better today..gonna sit an watch it rain next 3 days so the weather man is saying...who knows till it gets here..
got my gatorskin tires for bike so will be changing them out today..an replacing tires..suppose to be really good tires..il find out once it quits rainin...
bike stats for today
13.24 miles
16.0 top speed
11.5 ave speed
1:12 time of ride
i noticed this morning when i was putting my riding bibs on that my tummy didnt stick out as far when i was pulling my bibs up to get comfy in them...little things like that make me happy...
have a great day everyone
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132,8 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 8,1 kg.
Diyet Takibi: %100.
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475 kcal
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Yağ: 35,23g | Prot: 21,52g | Karb: 18,23g.
Kahvaltı: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Öğle Yemeği: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Akşam Yemeği: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Bottled Water. Aperatifler/Diğer: Nature's Bounty Fish Oil, Intermittent Fasting. devamı için...
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5020 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat ve 12 dakika, Uyku - 8 saat, Dinlenme - 12 saat ve 48 dakika, TV Izlemek - 2 saat. devamı için...
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Haftada 6,4 kg kaybediyor
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