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riding the weight loss wave.. goood friday morning everyone..another day..another release of weight...and all i have done today is get outta bed ..after a 7 hour rest..do the bathroom routine an smile at the scales..no ride today..raining outside as i journal..been up since 23am again this morning watching weather on internet tryin to decide if i could do an hour on bike..so i could show a bigger loss but im happy to have a loss...getting closer to my 290 mini goal..an then its reset it again..an head to the next goal weight..keepin on track..seein results...headed to my goal...
you all have a greatttttttttt day an a greattttt weekend...thanks for stoppin by...
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132,5 kg
Bugüne kadar kayıp: 7,1 kg.
Geriye kalan: 7,8 kg.
Diyet Takibi: %100.
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475 kcal
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Yağ: 35,23g | Prot: 21,52g | Karb: 18,23g.
Kahvaltı: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Öğle Yemeği: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Akşam Yemeği: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Bottled Water. Aperatifler/Diğer: Nature's Bounty Fish Oil, Intermittent Fasting. devamı için...
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3453 kcal
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Egzersiz:
riding lawn mower - 1 saat, Uyku - 8 saat, Dinlenme - 13 saat, TV Izlemek - 2 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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