ManlyMacho Günlüğü, 16 Eyl 16

BMI 29.2 (Overweight)
BMR/AMR 3049/3506 KCAL
Body fat %24.1 High
Hydration %52.1 Normal
Musle %39.3 Low
Bone %13.2

I had a 100 minute moderate walk (5 kmph) in the evening, climd a long hill as well. No signs of thirst or hunger, 2.1 kg (4.6 lbs) drop in weight after 30 hours of dry fasting. This feels easier than the prolonged water fast. There's an evident increase in my senses and attention. I had a good 6 hours sleep.

93,6 kg Bugüne kadar kayıp: 19,6 kg.    Geriye kalan: 26,6 kg.    Diyet Takibi: %100.

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2814 kcal

Egzersiz: Walking (4.6 KMPH) - 1 saat ve 54 dakika, Dinlenme - 16 saat ve 6 dakika, Uyku - 6 saat. devamı için...