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gooood sunday morning.. i guess 2 days of not seeing any release of weight was just a test to see if i would stick to my plan ..an i passed the test...an today i have results..guess it pays to buy smaller jeans an hang em in front to look at everytime you open the closet..lol
todays bike stats
14.31 miles
16.8 top speed
12.4 ave speed
1:09 time of ride..ride was in 62 degree weather with fog...
well gonna go in an have cup of tea...get rest of the day in gear..have a agreatttttttttttttt sunday everyone...
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130,1 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: %100.
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395 kcal
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Yağ: 30,79g | Prot: 21,89g | Karb: 7,41g.
Kahvaltı: Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Blue Bonnet Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Lemon, Great Value 100% Natural Green Tea, Great Value Bottled Water. Öğle Yemeği: Intermittent Fasting. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Nature's Bounty Fish Oil, Intermittent Fasting. devamı için...
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4856 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat ve 9 dakika, TV Izlemek - 2 saat, Dinlenme - 12 saat ve 51 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
18 Eyl 16 üye tarafından: mskestrela
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18 Eyl 16 üye tarafından: erikahollister
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ty mskestrela...sometmes its all about being patient
18 Eyl 16 üye tarafından: wannabhealthier
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ty erika...a bike ride usually works off a pound...depending on how hard you pedal...an how much sweat comes out...lol
18 Eyl 16 üye tarafından: wannabhealthier
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Isn't it a wonderful feeling. I know how great it feels.
18 Eyl 16 üye tarafından: islandmoma
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ty island...yes nothing like a weight release high to get you motivated
18 Eyl 16 üye tarafından: wannabhealthier
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I did ride yesterday, and put in some fast riding to get my respiration maxed for a while - a little HIT. I'll do it again today, between rain showers.
18 Eyl 16 üye tarafından: erikahollister
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i try an do an hit ride most days...an even the days i dont try an do it...it just happens...lol..the hit rides will help to increase the speed of your rides an build your leg muscles up
18 Eyl 16 üye tarafından: wannabhealthier
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Thanks wannabe! I'm too heavy for running, so the bike is great!
18 Eyl 16 üye tarafından: erikahollister
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i have same problem erika..alot of flab to be boucing around tryin to run or jog...so riding is easier on all my parts...
18 Eyl 16 üye tarafından: wannabhealthier
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18 Eyl 16 üye tarafından: Doobrie
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ty doobrie..hope your havin a great day or nite
18 Eyl 16 üye tarafından: wannabhealthier
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