|
My plan for Beast Mode:
Fat fast during the work day hours. Decaf with heavy whipping cream (plus stevia and vanilla) 2-3 16oz mugs. Also one quart of hibiscus tea with sugar free lemon powder and stevia (and a packet of PGX which is a fiber powder).
Feeding window: 4-6PM.
Total calories: under 1000 preferred, 1200 cap.
Morning supplements: Liquid turmeric, saltstick electrolytes
Evening supplements: magnesium, estrogen cream, pregnenalone, gaba, melatonin.
Daily walking, gardening, yoga or bike ride.
I am committing to this Beast Mode plan for the next 4 weeks. No fail - just do it! I am a Beast!
|
93,0 kg
Bugüne kadar kayıp: 34,0 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
933 kcal
|
Yağ: 79,49g | Prot: 37,02g | Karb: 21,94g.
Kahvaltı: Heavy Cream. Öğle Yemeği: Heavy Cream. Akşam Yemeği: Cocoa Powder (Unsweetened), Daisy Sour Cream, Kroger Walnut Halves & Pieces, Chicken Drumstick (Skin Eaten), Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Gouda Cheese. Aperatifler/Diğer: True Lemon Original Lemonade, Albertsons Heavy Whipping Cream, Natural Factors PGX Daily Singles. devamı için...
|
|
2888 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 20 dakika, Taşıt Sürüş - 1 saat ve 33 dakika, Öğretim - 4 saat ve 41 dakika, Dinlenme - 9 saat ve 26 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,6 kg kaybediyor
|