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Happy Sunday, my Best Buddies!
I decided to adjust the Idiot Box up to what is showing now - and what I wish is muscle mass gain...however; it could be some fat, too. I will know next time I get the fat caliper measurement with my trainer.
I lifted a PR today - reverse flys used two 35lb weights!
Wondering about my nutrition plan - since I have added two fruits and some veggies (still no grains or dairy), it seems I am craving more carbs and/or calories. I still may need more calories to grow muscle but do not want to see any more Idiot Box gains! I understand "lean gains" but not sure I am quite there yet. But I persevere and keep tweaking the plan!
#Burn the fat, Feed the muscle - Tom Venuto
Short Range Goals:
* Maintain "new" macros to be closer to goal weight on Idiot Boxes by
Nov. 16 endocrinologist appointment
* Complete trainer assessment Nov. 20 to learn new bodyfat percentage
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2016-2017
*Bodyfat at 20% or less (Current 23.75%)
*Maintain Idiot Boxes around 152-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week: “Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George Washington
I am dedicated, determined and diligent!
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73,9 kg
Bugüne kadar kayıp: 36,3 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: Oldukça İyi.
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1474 kcal
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Yağ: 67,35g | Prot: 134,27g | Karb: 85,09g.
Kahvaltı: Driscoll's Blackberries, Water, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Öğle Yemeği: Water, Julian Bakery Paleo Wrap, 365 Organic Salsa - Hot, Onions, Sweet Red Peppers, Eggland's Best Large Grade A Eggs, Cooked Egg White, Calavo Avocado. Akşam Yemeği: Water, Trader Joe's Boneless Beef New York Strip Steak, Wegmans Sliced Baby Bella Mushrooms, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Aperatifler/Diğer: Water, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Honeycrisp Apples. devamı için...
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2549 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 40 dakika, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 20 dakika. devamı için...
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Haftada 0,2 kg alıyor
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