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I'm afraid I've slipped in and out of Beast Mode, and the weight loss has plateaued. Slow and not so steady losses, but down for the month. Not super successful, but still moving in the right direction. Not giving up, of course. Every day is a new opportunity to do it right and refine the approach. Onward and downward, Beasty Buddies! Last night to weigh in on this challenge.
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91,5 kg
Bugüne kadar kayıp: 35,5 kg.
Geriye kalan: 0,8 kg.
Diyet Takibi: Oldukça İyi.
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1144 kcal
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Yağ: 96,77g | Prot: 42,63g | Karb: 28,09g.
Kahvaltı: Heavy Cream. Öğle Yemeği: Heavy Cream. Akşam Yemeği: Olive Oil, Dairy Queen Pecan Pieces, Let's Do Organic Unsweetened Organic Coconut Flakes, Lettuce Salad with Assorted Vegetables, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Driscoll's Blackberries, Brie Cheese. Aperatifler/Diğer: True Lemon Original Lemonade, Natural Factors PGX Daily Singles, Darigold Heavy Whipping Cream. devamı için...
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2723 kcal
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Egzersiz:
Öğretim - 1 saat ve 41 dakika, Taşıt Sürüş - 2 saat, Masa Çalışmaları - 1 saat ve 30 dakika, Ev İşi - 1 saat, Dinlenme - 9 saat ve 49 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg alıyor
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 Yorumlar
I enjoyed the Beast Mode 3.0 until I had to quit per doctor's orders. Haven't lost since! Dang!
21 Kas 16 üye tarafından: rhontique
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Similar story here as well. Seemed like it was the perfect timing and then ..life! Not a failure, just not completely what I hoped for. Happy Thanksgiving Erika :)
21 Kas 16 üye tarafından: Becca P
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A pound a week is decent progress ☺
21 Kas 16 üye tarafından: LadyinDenim
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Still moving in the right direction! Remember that
22 Kas 16 üye tarafından: PicklesPickles
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Assess and adjust. You've got this!
22 Kas 16 üye tarafından: mskestrela
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I havent lost anything in 9 months up until recently. Your doing great !
22 Kas 16 üye tarafından: redgirl1974
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Slow and steady often wins in the weight loss "race"...especially for the long haul Erika, you're doing great!!
22 Kas 16 üye tarafından: Steven Lloyd
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Thanks buddies. It's a process. Mind and body need to be alternately pushed and respected. Thank you for your support as we move along here into the treacherous white waters of the holiday season. Hang on friends; here we go!
22 Kas 16 üye tarafından: erikahollister
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It is a rough time of year. It starts mid October and keeps going and going. Sugar, sugar, starch.
22 Kas 16 üye tarafından: LadyinDenim
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Take a deep breath and you'll be okay Losing weight has it's ups and downs as we both know. Remember to really PAY ATTENTION to what your eating during the Thanksgiving Holiday.
22 Kas 16 üye tarafından: Marlene1952
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Just try to exercise a little more and hopefully the pie wont hurt to much.Have a happy thanks giving to all of my American FATSECRET BUDDIES enjoy!
22 Kas 16 üye tarafından: lucky enough to make it
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Last year, I lost 10 lbs between Thanksgiving and Christmas, so it is possible to keep on the losing side of things through this season. I just have to turn a totally blind eye to any of the so many treats that will be offered at work and parties, etc. I does get a little wearying to have so much unhealthy food in your face all the time (but keep it out of your mouth!) I'm just going to keep my cool and remember what feeds my health, and avoid what feeds my compulsions.
23 Kas 16 üye tarafından: erikahollister
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