wannabhealthier Günlüğü, 30 Nis 17

6 FAT BOMBS AN MT KULAVANU LATER..goood sunday morning..my second attempt on zwift at riding up a mountain that just kept going up an up an up...1226 ft..at the very top of it..last time i tryed i only made 1/4 of the climb before i turned the ride off..i was determined yesterday to ride to the top..yes it was a struggle all the way..i was looking for gears on the bike i didnt have..was in the lowest gear on bike most of time..an when i was able to hit a flat or alittle bit of an decline..was just to tired to take advantage of it..toook an 1.5 hours to ride to the top... .5 to ride down to the other side..lol..687 lost in calories for that ride..and when i got off the bike..i just didnt have alot of energy to do much rest of the afternoon...i was tuckered out..

been raining off an on since friday..glad i cut grass friday..cause grass is liking all the moisture..lightening an thunder from the storms hasnt made it easy to sleep at night..gonna be kinda glad when all of this is done...

supppose to take today off an rest..not sure if im gonna take it off or do another 10 miles an hit my ave for the week..just to early to decide..getting up the mountain yesterday is really a motivator for me ...dont really carre if i get my miles or not..i rode up a mountain that is the highest in zwift..and i made it...wasnt a fast time..but i made it to the top an succeeded at getting there...

well coffee is done..i released some more weight..i climbed a mountain..what more could you ask for...

HAVE A GREAT SUNDAY...DONT FORGET THE UMBRELLA..IF YOUR IN THE MIDWEST..

124,8 kg Bugüne kadar kayıp: 2,2 kg.    Geriye kalan: 3,7 kg.    Diyet Takibi: %100.

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828 kcal

Yağ: 69,37g | Prot: 40,57g | Karb: 7,77g.   Kahvaltı: Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, Simply Organic Minced Onion, Spice Classics Paprika, Great Value Olive Oil No Stick Cooking Spray, Coburn Farms Large Eggs. Öğle Yemeği: Coburn Farms Eggs, Simply Organic Minced Onion, Spice Classics Paprika, Lettuce, Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: cheesecake cheese bombs, Nature Made Fish Oil (2). devamı için...