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Moving in the wrong direction. I just haven't been motivated. I'm not sleeping well, and most days that makes me hungrier.
Got to get my head back in the game! I'm eating the right stuff; just too much of it.
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93,0 kg
Bugüne kadar kayıp: 34,0 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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1303 kcal
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Yağ: 98,04g | Prot: 64,18g | Karb: 42,10g.
Kahvaltı: Ground Beef (90% Lean / 10% Fat), Bacon, Organic Valley Heavy Whipping Cream, Egg. Öğle Yemeği: Celery, Philadelphia Regular Cream Cheese, Carrots. Akşam Yemeği: Trader Joe's Grilled Asparagus Spears, Chicken Leg (Skin Eaten). Aperatifler/Diğer: Trader Joe's Unsweetened Vanilla Almond Milk, Blackberries, Organic Valley Heavy Whipping Cream, True Lime Black Cherry Limeade, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Lindt Excellence Supreme Dark Chocolate 90% Cacao. devamı için...
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2855 kcal
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Egzersiz:
Alışveriş - 1 saat ve 30 dakika, Ev İşi - 1 saat ve 30 dakika, mowing on a riding lawn mower - 2 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 45 dakika, Dinlenme - 9 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
21 May 17 üye tarafından: poppycom
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Sleep is a big part of the equation for me, too. Meditation seems to help. You've got this, girl!
21 May 17 üye tarafından: mskestrela
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no else can make you do it. You have to do it for yourself and can do it
21 May 17 üye tarafından: Briggsr2
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Just take a deep breath and say "I will make a change in my life - no one else can do it for me". I have that taped on my mirror in the morning. It motivates me.
21 May 17 üye tarafından: maeday42
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You are a winner so I know it is only a matter of time and you will be going like crazy in the green...we all have our bumps in the road. Thinking of you today and asking for renewed motivation and strength.
21 May 17 üye tarafından: 2227Gwen
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Admitting that you have veered off is the best way to turn it around. Accountability. Good for you for identifying portion sizes as being the downfall. That's an easy fix, and you've got this!
21 May 17 üye tarafından: soonsoonsoon
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Thanks for your support, everyone.
21 May 17 üye tarafından: erikahollister
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erikahollister Kilo Geçmişi
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