wannabhealthier Günlüğü, 08 Oca 18

WARMER WEATHER..goood monday morning..waking up to 38..an fog..but il take it ..least no wind at the moment..rained most of last night..they was calling for freezing rain..but that went north of us by 50 miles..

just did a morning ride..18,5 miles...1:28 in time..492 in calories..wasnt as many calories as i wanted to burn..but its way it is..

might be doing an afternoon ride..depends on how i feel as day progresses..would like to ride..but the workout i did on zwift this morning pretty well wiped me out..was even cramping bad about an hour after i rode..drank some water with electrolyte tabs in it to help..cramps did finally ease up..

walmart is also on my list of things to do today..not that much on my list..

been really sticking to eating right...seems to be paying off big time...

Have a greattttttttttttttttt one...

124,0 kg Bugüne kadar kayıp: 3,0 kg.    Geriye kalan: 2,9 kg.    Diyet Takibi: %100.

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892 kcal

Yağ: 32,82g | Prot: 115,66g | Karb: 29,61g.   Kahvaltı: Cinnamon, Coburn Farms Large Eggs -raw, Hammer Nutrition hammer fizz tabs, Folgers Classic Roast Instant Coffee, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2). Öğle Yemeği: Body Fortress 100% Premium Chocolate Whey Protein, Lettuce, Tap Water, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee, Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika. Akşam Yemeği: Intermittent Fasting, Tap Water. devamı için...