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Having a hard time. I'm trying to do better.
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87,9 kg
Bugüne kadar kayıp: 30,0 kg.
Geriye kalan: 26,7 kg.
Diyet Takibi: Oldukça İyi.
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1306 kcal
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Yağ: 52,27g | Prot: 113,27g | Karb: 103,44g.
Kahvaltı: Campbell's V8 High Fiber, Dave's Killer Bread Good Seed Thin-Sliced Bread, Coffee, Food Club Large Egg. Öğle Yemeği: Claussen Kosher Dill Pickle Wholes, apple, Gala with skin 1 0z, Dave's Killer Bread Good Seed Thin-Sliced Bread, Turkey Breast Meat, Coffee, Great Value Sharp Cheddar Cheese. Akşam Yemeği: Fiber One Protein Bars - Peanut Butter, Publix Sea Scallops, Coffee. Aperatifler/Diğer: potato, peeled and boiled, Carrots, beef pot roast, Fiber One Protein Bars - Peanut Butter. devamı için...
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Haftada 3,4 kg alıyor
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 Yorumlar
How can we help you? Really. Eating so little calories, try not to let your carbs get that high. Don't beat yourself up, just plan things in advance a bit more, okay?
25 Oca 18 üye tarafından: From371to184
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I feel your pain. I too am in the green but yoyo and can't get to goal. Deep breath. Regroup. WE are tougher than then our fat!
25 Oca 18 üye tarafından: FloridaAngel
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Look how far you have come!! Wow! You can totally keep going. Don’t give up.
25 Oca 18 üye tarafından: momma6224
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Giving up was never an option.
My carbs have been under 60 grams/day and I couldn't keep it up. I'm going to 1100-1200 cal/day and 80g or less carbs. This isn't a deal breaker. I don't give up.
25 Oca 18 üye tarafından: Jipper500
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That's the spirit! With love and support.
25 Oca 18 üye tarafından: leon_tsai
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Stay focused and motivated...you got it....
25 Oca 18 üye tarafından: ScottH
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25 Oca 18 üye tarafından: Jipper500
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