wannabhealthier Günlüğü, 06 Şub 18

Just got off ctx video...good Tuesday morn..did an hour ride..600 calories burned..146 ave heart rate...just a workout ...to burn the fat stores...still in fasting mode...did get over 3500 in steps yesterday..first day ive tracked them..so like anything..always wanting to do better...need to get salad and whatever else I plan to eat set up still..

25 outside..14 wind chill...with weather advisory for tinight...think they are calling for freezing rain..yuck..so..might be inside tomorrow...wait an see..

had planned on layering up later this morning and doing a short ride...yeah I know..you get on bike..no such thing as a short ride..but when there's a wind chill...it does factor into it..

well..cant burn calories sitting in recliner...so time to get up an move it..

Have a great Tuesday everyone...

123,5 kg Bugüne kadar kayıp: 3,5 kg.    Geriye kalan: 2,4 kg.    Diyet Takibi: Oldukça İyi.

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843 kcal

Yağ: 29,14g | Prot: 99,25g | Karb: 43,45g.   Kahvaltı: Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Nature Made Fish Oil (2), Tap Water, Folgers Classic Roast Instant Coffee, Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Cinnamon. Öğle Yemeği: Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Spice Classics Paprika, Tap Water, Coburn Farms Eggs, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Great Value Organic Sweet Potatoes. Akşam Yemeği: Tap Water, Intermittent Fasting. devamı için...