wannabhealthier Günlüğü, 09 Şub 18

i want to take you higher...gooood Friday mornin...wow...doing omad and it's helping so much with woe....unbelievable...energy source...

left house at 445am...was still in a fasting mode...did a 2.2 mile walk..already have 7375 in steps..its only...607am...had to take layers off...36 here this morning..but o wow..energy level is thru the roof..

played lazy yesterday..guess body needed a day off...getting laptop back today...be nice..wont have to journal on phone...and won't have autocorrect ...lol

already have meal set up in fridge...just rocking an Rollin this morn....and it's only 611am...to bad sun hasn't come up yet..

suppose to be 54 today...might be a road trip on road bike today...that would be nice...

welp...guess it's time to get up an move...move...move...this body is feeling like it's on fire today...

have a great friday...catch you latr. ..

122,7 kg Bugüne kadar kayıp: 4,3 kg.    Geriye kalan: 1,6 kg.    Diyet Takibi: Oldukça İyi.

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843 kcal

Yağ: 29,14g | Prot: 99,25g | Karb: 43,45g.   Kahvaltı: Coburn Farms Large Eggs, Hammer Nutrition hammer fizz tabs, Cinnamon, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Tap Water, Nature Made Fish Oil (2). Öğle Yemeği: Great Value Organic Sweet Potatoes, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Akşam Yemeği: Intermittent Fasting, Tap Water. devamı için...