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So, after I posted my gain in January, I went up a little higher. I am happy to be down and back on the grid! Lost 9 pounds since February to get here today.
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84,8 kg
Bugüne kadar kayıp: 25,4 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: %100.
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1215 kcal
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Yağ: 69,63g | Prot: 113,77g | Karb: 35,74g.
Kahvaltı: Water, Viva Labs MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Virgin Coconut Oil. Öğle Yemeği: Full Circle Organic Green Tea, Water, Water, Honey Roasted Turkey Breast Ultra Thin, Crystal Farms Hard Boiled Eggs, Dole Romaine Lettuce, Hellmann's Real Mayonnaise. Akşam Yemeği: Water, Pork Chops (Top Loin, Boneless, Cooked, Braised), Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Garlic Powder, Cooked Red Peppers, Land O'Lakes Salted Butter. Aperatifler/Diğer: Sun-Maid Mediterranean Apricots, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Original. devamı için...
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2592 kcal
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Egzersiz:
Taşıt Sürüş - 20 dakika, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 1 saat ve 40 dakika. devamı için...
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Haftada 0,0 kg kaybediyor
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