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1161 kcal
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Yağ: 32,80g | Prot: 107,26g | Karb: 131,28g.
Kahvaltı: 2% Fat Milk, Coffee (Brewed From Grounds), water, Super Advanced Whey Protein - Chocolate, skim milk. Öğle Yemeği: water, apple, Trader Joe's raw almonds, Low Fat 2% Small Curd Cottage Cheese. Akşam Yemeği: water, Pork Roast (Lean Only Eaten), broccoli, sweet potato. Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), water, Trader Joe's Turkey Jerky, Stonyfield farms lowfat strawberry yogurt, All Bran Buds, Strawberries, blackberries. devamı için...
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2851 kcal
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Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 1 saat, Masa Çalışmaları - 6 saat, Oturma - 6 saat, Uyku - 9 saat, Dinlenme - 2 saat. devamı için...
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 Yorumlar
That's so great that you did that. And as far as your progress on your weight loss journey, you are looking more fit all the time! :)
15 Eyl 12 üye tarafından: kimjinxie
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It must feel good to be able to do things like this to honor your best friends husband. You're looking good.
15 Eyl 12 üye tarafından: fatoldlady
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I appreciate the pictures. Thanks again.
15 Eyl 12 üye tarafından: BuffyBear
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I just teared up. The pictures are worth a thousand words. What an AWESOME thing to do for your friends. I love wearing bandanas! Have a nice evening, my friend. :)
15 Eyl 12 üye tarafından: Mom2Boxers
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You are a real woman. Hope some day my body will cooperate and I can do things I want to do. Very proud of you and am in awe of the inspiration you make me feel.
15 Eyl 12 üye tarafından: Steviefan1
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You look great and how awesome to participate in something so meaningful.
15 Eyl 12 üye tarafından: kmartdollie
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You are a great person and I know you are prod of wht u have done. Many ppl forget abt what others have gone through. But nice to see ppl like you that carry on his memorry
15 Eyl 12 üye tarafından: bonthronm
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Hi five for supporting such a worthy cause. Kudos to you, my friend!
15 Eyl 12 üye tarafından: evelyn64
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Way to go! That gave me chills just reading your note and seeing the pictures.
15 Eyl 12 üye tarafından: skwhite
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The pictures are so sweet! God bless you and yours! The fall leaves look so vibrant and bright. Our area in the Midwest suffered a drought this summer so we will experience a dry & bland autumn without much color.
16 Eyl 12 üye tarafından: wiener4
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Badass!!! HAHAHA! Great cause.
17 Eyl 12 üye tarafından: ppphhhttt
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