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Made it to Boston safely. The family is rallying as well as can be expected given the circumstances. My nephew was only 25 years old. He died from an eating disorder by basically starving himself. So very sad.
I am managing well with food. I brought almonds, protein powder and turkey jerky. Ate salad and some fruit. Feeling very good to stay on track.
Thanks Buddies for the support.
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989 kcal
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Yağ: 35,40g | Prot: 76,86g | Karb: 96,32g.
Kahvaltı: grapes, 2% Fat Milk, Coffee (Brewed From Grounds), Low-Glycemic Pumpkin Souffl�. Öğle Yemeği: seafood salad, milk, Gold Standard 100% Whey - Double Rich Chocolate. Akşam Yemeği: water, american cheese, balsamic dressing, turkey, spring mix. Aperatifler/Diğer: Natural Almonds 100 Calorie Pack, Trader Joe's Turkey Jerky. devamı için...
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 Yorumlar
Glad you are there safe and sound, what a tragedy about your nephew. :( Keeping you and your family in my thoughts and prayers. I'm happy to hear you are staying on track - **hugs**
06 Ara 12 üye tarafından: erika2633
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06 Ara 12 üye tarafından: Baxie
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I find it so strange that we have these eating disorders, both over-eating and under-eating? What is it that makes us damage ourselves like that?!? The story about your nephew is truly a sad one. It makes me even more happy that there are places like FatSecret to help us regain control - We just need to see more underweight people here. I know this site can help them too. You're doing great on staying on track. Keep it up - we're all there with you. Big hug.
07 Ara 12 üye tarafından: kingkeld
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Awwww HCB so sorry to hear about your nephew - my thoughts are with you and your family ♥
07 Ara 12 üye tarafından: triaby
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So sad, HCB. Kingkeld said it perfectly. My heart goes out to you and your family.
07 Ara 12 üye tarafından: Helewis
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Thinking of you HCB and glad you are able to keep with your plan during this stressful time for you and your family- Take care.
07 Ara 12 üye tarafından: newmooney
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My thoughts are with you and your family. I'm glad that you are able to maintain your healthy habits in this time of sorrow. {{{HUGS}}}
07 Ara 12 üye tarafından: evelyn64
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Glad that you made it safely. Take care. *big hug*
07 Ara 12 üye tarafından: kimjinxie
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Glad you made it safe! Keeping you in my thoughts duing this time.
07 Ara 12 üye tarafından: skwhite
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HBC.. The only thing I can say in regards to your nephew is that he got his wings way too early in life.
Sending healing thoughts and big hugz to you and your family.
07 Ara 12 üye tarafından: pam-u-la
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Sorry to hear about your loss, especially cause he was so young. A big hug from Germany.
07 Ara 12 üye tarafından: Lizzie983
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07 Ara 12 üye tarafından: rockytu
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I'm also with you in thoughts & prayers, and agree that kingkeld said it so well. We are here for you, so lean on us whenever/however you need to. xoxox
07 Ara 12 üye tarafından: Ruhu
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Praying for you and your family at this painful time..Bren...{{{{Hugs}}}...
07 Ara 12 üye tarafından: BHA
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