HCB Günlüğü, 07 Ara 12

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Managed to do well today - rough emotionally but great with food choices. I was over my RDI but it all was good and healthy choices, so it was a success. Tomorrow the reward is a massage and sushi. Will get back to home on Sunday.

Diyet Takvimini Görüntüle, 07 Aralık 2012:

1672 kcal

Yağ: 85,46g | Prot: 134,50g | Karb: 88,49g. Kahvaltı: corned beef hash, eggbeaters, Egg White, raw red bell peppers, Mushrooms. Öğle Yemeği: Coffee (Brewed From Grounds), milk, oatmeal. Akşam Yemeği: Colby Jack Cheese, pineapple, cantaloupe, provolone cheese, turkey. Aperatifler/Diğer: Natural Almonds 100 Calorie Pack, Trader Joe's Turkey Jerky, Emerald cocoa almonds. devamı için...

2428 kcal

Egzersiz: Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 2 saat. devamı için...

Destek

Yorumlar

Hope all is well with you and your family. Thinking of you and wishing you a safe trip home. Glad you did well on the food front.

07 Ara 12 üye tarafından: Neptunebch

I've been thinking of you, hoping you were being good to yourself; massage sounds like a wonderful idea.

07 Ara 12 üye tarafından: crabby Kat

Hang in there HCB! Sushi and massage sounds nice!

08 Ara 12 üye tarafından: posterchild66

Apparently you do well under stress. Take care.

08 Ara 12 üye tarafından: BuffyBear

You are doing a wonderful job..I love massages..only had one in my life..but really felt great afterward...Be safe on your trip home...:O)

08 Ara 12 üye tarafından: BHA

Enjoy your reward you have definately earned it. Take care and safe journeys!

08 Ara 12 üye tarafından: pam-u-la

Sushi is amazing! U deserve it!

08 Ara 12 üye tarafından: Naiomy

So glad to hear you're handling the stress & sadness so well, & that you're getting a much deserved break with 2 of my favorite treats! Safe travels!

08 Ara 12 üye tarafından: Ruhu

Glad to hear that you are doing well during this time. Hang in there!!

08 Ara 12 üye tarafından: skwhite

A death in the family is always hard but especialy someone so young. I'm glad you have managed to avoid using food as a coping method.

09 Ara 12 üye tarafından: fatoldlady

You are doing awesome HCB! And you are even posting on here in the midst of everything. We are all thinking about you and sending good thoughts to you and your family.

10 Ara 12 üye tarafından: kmartdollie


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