wannabhealthier Günlüğü, 12 Haz 19

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Happy happy Wednesday..the endorphins are flowing as well as the positive energy..

Woke up at 4am..this morning..after sleeping all night..after my ride yesterday..I took the day off and rested...guess I needed it...this morning once I got up and moved around a little the thought of taking a rest day from riding entered my mind..my body was dragging today...but..that was short lived...by 5am I was changing into riding bibs...and getting set up to ride..all the time thinking..just an easy 10 miles...just to get mileage in...

Well...16.73 miles..81 min...919 on elevation..452 in calories... rode on zwift using the nyc route...and may have rode longer...but nature was calling...which...if it’s number 1..I can stop and take a break...but if it’s number 2... well...not sure about anyone else that rides in bib riding gear...but once you put them on...pulling them down..and then back up..they just don’t seem to be back in same comfy places...so..since it was a number 2... I rode as long as possible...then headed to bathroom...one of many advantages to riding inside...although...I did think about riding outside this morning..since I had planned an easy ride...it all worked out...lol

Errands to do today..bake chicken breasts in a few...

Thought I might show more loss today..what was I thinking...but no gain..so all good there...

Have a great day...make the most of it...

Diyet Takvimini Görüntüle, 12 Haziran 2019:

1042 kcal

Yağ: 50,57g | Prot: 101,80g | Karb: 44,28g. Kahvaltı: Coburn Farms Large Eggs, Kraft Mexican Style Taco Cheese, Great Value Boneless Skinless Chicken Breast, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea. Öğle Yemeği: Nutiva Organic Chia Seed, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea, Egg Beaters Egg Beaters - Original, Kraft Mexican Style Taco Cheese, Great Value Boneless Skinless Chicken Breast, Coburn Farms Eggs, Ranch Salad Dressing, Lettuce. Aperatifler/Diğer: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nuun Electrolyte Tabs, Gu Energy Gel. devamı için...