-Diablo Günlüğü, 05 May 22

An example of how weight gain isn't a bad thing unless you're not resistance training. You see it all the time, people who are frustrated when they begin to lift and the scale doesn't go down. This could mean lean mass is being gained as you lose fat if you are indeed in a deficit. The scale isn't everything. I'd take the way clothes fit and your image in photos or the mirror over the scale.

---

1904 kcal

Yağ: 52,70g | Prot: 146,03g | Karb: 228,80g.   Kahvaltı: Totino's Party Pizza Hamburger, Tombstone Double Top Pizza, Pure Protein Strawberry Protein Bar, America's Choice California Navel Oranges, Chocolate Syrup, Fairlife Nutrition Plan Vanilla, General Mills Cinnamon Toast Crunch Cereal. Öğle Yemeği: Fairlife Nutrition Plan Vanilla, Fairlife Nutrition Plan Vanilla, Oranges, Cuties Mandarin Orange, Apples, Strawberries. devamı için...