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Greetings Buddies!
So, I think I may have found my "sweet spot" for my food plan. It seems when I stay with a daily choice of around 30 TOTAL carbs or less (not net carbs), the "Idiot Box" moves down. And, my carbs are generally fruit or vegetables.
I also have been drinking extra water and green tea lately. Fluids help me feel full and flush out the system. Today I am drinking BP Coffee and doing 16:8 IF.
Threw around a 25lb. dumbbell yesterday...it depends on the move and the reps whether I can use it...but I am getting stronger.
Words of the week: "Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
I am dedicated, determined, and diligent
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1243 kcal
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Yağ: 104,15g | Prot: 56,62g | Karb: 27,69g.
Kahvaltı: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter. Öğle Yemeği: Water, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon. Akşam Yemeği: Water, Skinless Chicken Breast, Garlic, Cooked Cauliflower (Fat Not Added in Cooking), McCormick Garlic Salt, Kerrygold Pure Irish Butter, Eggplant, Publix Red Bell Pepper, Extra Virgin Olive Oil, Portabella Mushrooms. Aperatifler/Diğer: Water, Trader Joe's Raw Almonds, Extra Virgin Olive Oil, Calavo Avocado, Trader Joe's Organic Green Tea. devamı için...
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2760 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 9 saat ve 10 dakika, Taşıt Sürüş - 50 dakika. devamı için...
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