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Happy New Week, my fellow warriors!
Just For Today, I Commit to Staying On My Food Plan. (I/F 18:6)
BEWARE - this post includes some venting. I have been here a long time and watched lots of people come and go.
My PET PEEVE is those who want to offer unsolicited advice, and then proceed to fat shame other members due to their own issues with their weight - projection is a process that often hurts other people.
Calling a 114 pound person "Chunkiness" is rude and insensitive in my world...even if the original person refers to themselves as "chunky" - jumping on board to reinforce negativity is not helpful.
FatSecret IS about support and care for others on the journey - THEIR journey is not YOUR journey. BE KIND TO PEOPLE WITH YOUR COMMENTS. We all want support and are here to be a community of care and love.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
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1020 kcal
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Yağ: 32,27g | Prot: 100,91g | Karb: 89,77g.
Kahvaltı: Coffee (Brewed From Grounds), Whole Milk. Öğle Yemeği: Splenda No Calorie Sweetener, Premier Nutrition High Protein Shake - Vanilla, Bananas. Akşam Yemeği: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Red Onions, Wild Harvest Mixed Greens & Spinach Salad, Publix Red Bell Pepper, Cherry Tomatoes, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Aperatifler/Diğer: Coca-Cola Coke Zero (Can), Splenda No Calorie Sweetener, Cantaloupe Melons, Driscoll's Blackberries, Strawberries, Dannon Oikos Triple Zero - Peach. devamı için...
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