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Greetings Buddies:
Rolling along in the week pretty well. I like to download books to my iPod and listen at night. This week I am listening to "Secrets to a Healthy Metabolism" by Maria Emmerich. Do any of you read her, too? GOOGLE and check her out!
She supports the ketogenic food plan, intermittent fasting, having an all protein day, and going grain free. It is interesting to me because since I have adapted such ideas in my plan, I have seen loss and had more energy.
It is all about chemistry and low carb (sugar) for me!
Words of the Week: "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
I am dedicated, determined and diligent.
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1114 kcal
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Yağ: 94,03g | Prot: 50,04g | Karb: 21,75g.
Kahvaltı: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil. Öğle Yemeği: Water, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Calavo Avocado. Akşam Yemeği: Water, Cooked Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Kerrygold Pure Irish Butter. Aperatifler/Diğer: Water, Trader Joe's Organic Green Tea, Trader Joe's Raw Almonds, Merex Fresh Blueberries. devamı için...
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2628 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 9 saat ve 20 dakika, Taşıt Sürüş - 40 dakika. devamı için...
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 Yorumlar
I say I'm not on a particular diet - just moderation, but the fact of the matter is you really can't live a low cal diet without cutting back on carbs, so none of us are really all that different. It's still about calories and burning fuel.
03 Haz 15 üye tarafından: DairyKing
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well I do know that I can have way over my allotment on calories and still be under 10 carbs for a day. I do not exercise a lot, but I'm losing inches nevertheless. Protein seems to have a ton of calories as well as fat bombs. But true, I haven't had a wheat item in over a month, and since I started this I have more energy than I've had in years! LCHF is working wonders!
03 Haz 15 üye tarafından: dorindam59
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I'm going to have to give that a read. Thanks HCB!
03 Haz 15 üye tarafından: meohmy125
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I'll have to look her up. I love your words of the week.
03 Haz 15 üye tarafından: skwhite
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I'm with ya - low carbs, no wheat and high protein seem to be the best for me as well. One month I did no alcohol, no refined sugar and no wheat - felt like a million bucks and slept like a baby too.
04 Haz 15 üye tarafından: FrankieBluEyes
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Love your words of the week! Great advice!
04 Haz 15 üye tarafından: aggie95
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