jill bright
Ekim 2014, tarihinde katıldı
Gönderiler
88
Takip edilen
11
Takipçiler
18
Kilo Geçmişi

Başlangıç Ağırlığı
88,5 kg
Bugüne kadar kayıp: 13,8 kg

Mevcut Ağırlık
74,6 kg
Performans: Haftada 0,5 kg kaybediyor

Hedef Ağırlığı
61,2 kg
Geriye kalan: 13,4 kg
HI my name is jIll. I live in ottawa, ontario. I have a goal of losing 50 lbs ... would be nice to lose it by next fall. I like to walk my dog, bike , swim , work out , go to the gym... go to the beach, shop, get tattoed, go to rock concerts. I am a friendly person, so anyone can send me a message , i always like to chat with new people. Its nice to have a support system on here. I am a mother to a great teenager, well almost adult now.... so mom needs to get her butt in gear ... so any encouraging words r great! Cheers!!

jill bright Kilo Geçmişi


Takip edilen

meonadiet
En son tartılma: Haftada 0,5 kg alıyor Up
 
runrgrrll
En son tartılma: Haftada 0,6 kg alıyor Up
HCB
En son tartılma: Haftada 0,1 kg kaybediyor Down
 
Watsofunny
En son tartılma: Haftada 0,6 kg alıyor Up

jill bright Yemek Kitabı

Kaloriler: 225kcal | Yağ: 2,41g | Karb: 28,73g | Prot: 23,58g
Skinny Taco Chicken Chili
Another delicious slow cooker recipe.
Kaloriler: 98kcal | Yağ: 0,40g | Karb: 17,81g | Prot: 6,42g
Brown Lentil Soup
Delicious soup for a cold day.
Kaloriler: 210kcal | Yağ: 10,72g | Karb: 2,51g | Prot: 24,62g
Omelette Muffins
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
Kaloriler: 134kcal | Yağ: 4,95g | Karb: 14,00g | Prot: 7,99g
Protein Muffins
Protein-packed raspberry cocoa muffins with oats.
Kaloriler: 109kcal | Yağ: 2,62g | Karb: 19,14g | Prot: 4,56g
Quinoa Tabbouleh
A variation on the classic tabbouleh salad. Great on the go salad that is fresh and light.
Yemek Kitabının Tamamını Görüntüle

jill bright En son Yemek & Egzersizleri


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