tsmamma
Ocak 2012, tarihinde katıldı
Gönderiler
228
Takip edilen
14
Takipçiler
19
Kilo Geçmişi

Başlangıç Ağırlığı
108,0 kg
Bugüne kadar kayıp: 5,8 kg

Mevcut Ağırlık
102,1 kg
Performans: Haftada 0,9 kg kaybediyor

Hedef Ağırlığı
90,7 kg
Geriye kalan: 11,4 kg
Hi all -nice to meet you - i'm a thirty something who has two precious sons, a very demanding job,and TOO MUCH FAT weighing me down!! I'm back on Atkins for the first time in over ten years. I'll be turning 40 this May, and I'm just so tired of being too big to play with my kids. I want to enjoy them, and I want them to be able to enjoy me, while they're still young! have around 100 pounds to lose realistically, but honestly, I'd be happy just to get under 200 - HERE I COME ONE-DERLAND!!!

tsmamma Kilo Geçmişi


Takip edilen

smerrill41
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
ronca
En son tartılma: Haftada 0,1 kg kaybediyor Down
arreese72
En son tartılma: Haftada 0,3 kg kaybediyor Down
 
ajjycp
En son tartılma: Haftada 0,0 kg kaybediyor Down

tsmamma Yemek Kitabı

Kaloriler: 88kcal | Yağ: 4,09g | Karb: 4,49g | Prot: 8,88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Kaloriler: 261kcal | Yağ: 10,78g | Karb: 9,71g | Prot: 24,84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
Kaloriler: 322kcal | Yağ: 25,24g | Karb: 7,14g | Prot: 17,88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
Kaloriler: 161kcal | Yağ: 10,32g | Karb: 3,67g | Prot: 13,42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Kaloriler: 452kcal | Yağ: 21,63g | Karb: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Yemek Kitabının Tamamını Görüntüle

tsmamma En son Yemek & Egzersizleri


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