HCB Günlüğü, 30 Ağu 12

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Yippee! We are in southern Wyoming in a hotel with WiFi! I am doing well with healthy food choices and drinking a fair amount of water - but still probably getting more calories in each day than I would normally. I am behind in my food diary but I will update soon.

I have not done my JM DVD for a few days - but we have walked around Yellowstone Park 2-3 miles each day. I am hoping it all evens out in the end when I step on the scale again.

Grateful for:

- The natural beauty surrounding us today.

Diyet Takvimini Görüntüle, 30 Ağustos 2012:

1459 kcal

Yağ: 64,36g | Prot: 106,71g | Karb: 109,37g. Kahvaltı: 2% Fat Milk, Coffee (Brewed From Grounds), Kashi Go Lean cereal, blackberries, Chobani nonfat raspberry yogurt, butter, Eggland's Best large egg. Öğle Yemeği: raw almonds. Akşam Yemeği: butter, raspberry vinaigrette, grape tomatoes, lettuce, dinner roll, baked potato, Beef Steak (Lean Only Eaten). devamı için...

2691 kcal

Egzersiz: Yüzme (Yavaş) - 15 dakika, Oturma - 12 saat ve 45 dakika, Uyku - 9 saat, Dinlenme - 2 saat. devamı için...

Destek

Yorumlar

How nice to have a few days to walk aroung Yellow Stone..enjoy yourself..don't worry about the scale until next week..:O)

30 Ağu 12 üye tarafından: BHA

Glad you all madeit there safe and I am sure with all your activty you will have no worries.:) enjoy friend

30 Ağu 12 üye tarafından: bonthronm

It sounds like you are having a well balanced vacation. I don't think I've ever had a vacation without some sort of gain but the ones where I was trying to make good choices and getting exercise in when I could always turned out much better than the rest. I'm sure you will find just as good if not better results when you get home. Have fun!

30 Ağu 12 üye tarafından: evelyn64

Enjoy your time and the variety of exercise it brings you!

30 Ağu 12 üye tarafından: skwhite

Sounds like you are doing awesome on your vacation!!! Keep enjoying every day!

30 Ağu 12 üye tarafından: erika2633

Let that nasty scale fall where it may.. the ability to enjoy nature at it's finest is wonderful, and it will re-new the body, mind and spirit.. Your doing awesome.. enjoy the rest of your trip.

31 Ağu 12 üye tarafından: pam-u-la

Yellowstone - something else on my "bucket list"! Enjoy!

31 Ağu 12 üye tarafından: BuffyBear

I'm glad you're doing well and having those wonderful walks through Yellowstone. I'm also glad you're not camping there; read an article last night about people getting sick (staying in deluxe tent cabins) and thought immediately of you and hoped you were staying in a hotel. Hooray for WiFi! Enjoy every minute of vacation, buddy!

31 Ağu 12 üye tarafından: crabby Kat

So glad you are having a wonderful time! Sounds like you are getting good solid exercise. You will do fine! I miss you around here!

31 Ağu 12 üye tarafından: kmartdollie


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