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This is my weekly "big picture" to help myself stay motivated:
31 weeks – 61.8 pounds – weekly average 1.993 pounds – 74.45% toward goal
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1072 kcal
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Yağ: 23,23g | Prot: 114,80g | Karb: 114,49g.
Kahvaltı: water, 2% Fat Milk, Coffee (Brewed From Grounds), Mushrooms, raw red bell peppers, yellow onion, cooking spray, Egg White, Eggland's Best large egg. Öğle Yemeği: Classics Milk Chocolate Hot Cocoa Mix, Equal Sweeteners (Aspartame) Packets, water, Cream Substitute (Powdered), Chai Pumpkin Spice Tea, Low Fat 2% Small Curd Cottage Cheese, All Bran Buds. Akşam Yemeği: water, cooking spray, Trader Joe's Ground turkey breast, green beans, Sweet Potato (Without Salt, Baked In Skin, Cooked). Aperatifler/Diğer: water, Splenda, Fage 2% greek yogurt, Gold Standard 100% Whey - Double Rich Chocolate. devamı için...
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2570 kcal
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Egzersiz:
Alışveriş - 10 dakika, Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 9 saat ve 20 dakika, Taşıt Sürüş - 30 dakika. devamı için...
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 Yorumlar
Wow - that is just brilliant!!!!
05 Kas 12 üye tarafından: triaby
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3/4 of the way there - that has to feel good :)
05 Kas 12 üye tarafından: evelyn64
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05 Kas 12 üye tarafından: BuffyBear
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That looks great HCB- but I know it feels even better- Well Done!!
05 Kas 12 üye tarafından: newmooney
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Wish I could stay under my RDI as well as you do. You must be so happy!
05 Kas 12 üye tarafından: Neptunebch
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Way to go..you inspire me...Yahooo...:O)
05 Kas 12 üye tarafından: BHA
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You are doing wonderful..and an inspiration to many.. :D
05 Kas 12 üye tarafından: pam-u-la
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LOL - don't know if I am inspirational - just stubborn as hell and determined to lose the rest of this weight - and then once I hit my original goal, to tweak it so I get to the best size for me.
05 Kas 12 üye tarafından: HCB
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Trust me, you ARE inspirational. :)
05 Kas 12 üye tarafından: Eringiffin
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You go girl! That is an awesome big picture!
05 Kas 12 üye tarafından: skwhite
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WTG lady - wish i was doing as good as you are!! kind of slid lately, which is why there haven't been any weights posted, lol...but I did go shopping today, and was actually to buy a shirt without an 'x' in front of the 'L'!! so, still happy with where I am...
Keep it up!
05 Kas 12 üye tarafından: kmkjmomma
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Good job! Great to see how well you are continuing to do. :)
08 Kas 12 üye tarafından: yduj57
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